Snacks; By balancing your blood sugar, it prevents you from getting hungry quickly, overeating at the next meal, and accelerates your metabolism. It helps you lose weight by keeping your appetite under control and helps you stay at your desired weight. In addition, if the main meals are eaten lightly and eaten little by little and at frequent intervals, it helps the stomach-digestive system to work systematically and subsequently relax. Otherwise, the drop in your blood sugar may cause the food you eat at the next meal to be stored in your body and may cause you to experience weight problems. Especially diabetics, those with reactive hypoglycemia, and those with stomach disorders should definitely have snacks. What is consumed and the amount of food consumed are as important as the preparation of the snack. Snacks should not contain high calories compared to main meals, and quickly digested foods should be preferred.
Instead of fatty, excessively sugary junk foods, you can choose milk, fruits, nuts such as hazelnuts and walnuts, dried fruits, cereals and yoghurt. .
During the diet process, you may get bored of eating the same snack every day. In such a case, you can diversify your diet by having different snacks every day. For this reason, I have written healthy snack options below to eliminate your question marks about snacks.
Healthy snack options;
-
1 box of probiotic yoghurt, 10-15 blueberries
-
3 dried apricots, 2 raw walnuts
-
2 dates
-
1 glass of skim milk, 1 portion of fruit
-
2 pieces of grissini, 1 glass of fat-free buttermilk
-
1 slice of rye bread, 1 slice of fat-free white cheese
-
1 box of fruit yoghurt, 10 raw hazelnuts
-
3 diet biscuits, 1 cup of coffee with skim milk
-
1 handful of dry grapes
-
Salad plate consisting of raw vegetables
-
1 handful of white roasted chickpeas, 1 glass of kefir
-
5 prunes, 10 raw almonds
I wish you healthy and happy days...
Read: 0
