Insulin resistance is one of the terms we all hear very often. First, let's see what insulin is. Insulin is a hormone produced by the pancreas, one of our organs located behind the stomach. Insulin hormone is very important for the regular functioning of the metabolism.
After eating, the large carbohydrates found in the food in the digestive system are broken down into small sugars and are absorbed from there and released into the bloodstream. Glucose, the building block of carbohydrates, is known as blood sugar. The insulin hormone ensures that the sugar in the bloodstream is taken by the cells and used to produce energy. In cases where blood sugar increases excessively, the insulin hormone causes the body to store the excess sugar in various organs such as the liver and muscle. warns. Between meals, in cases of hunger and stress, blood sugar levels may fall below normal levels, and it is known that stored sugar is used in these cases.
Insulin resistance occurs in the biological response to the insulin hormone, especially in structures such as liver, muscle and fat tissue. It refers to the deteriorations that occur. With the development of insulin resistance, the blood sugar level remains high and in response to this situation, a higher level of insulin is released from the pancreas.
We need the insulin hormone to convert the sugar, that is, glucose, we consume during the day into energy. It is known that insulin resistance occurs as a result of insensitivity to insulin in areas such as your liver, fat and muscle tissue. In these cases, glucose in the blood cannot be converted into energy and remains at high levels. High sugar content causes metabolic syndrome and type 2 diabetes after a while.
Insulin Resistance Symptoms
- Darkening of the skin due to the increase in pigments that give color to the skin.
-Skin softening
-Rapid and excessive weight gain
-Having trouble losing weight (due to disruptions in metabolism)
-Excessive hair growth
-Feeling lack of energy, waking up tired in the morning
-Drowsiness after meals
-Fast eating, frequent and quick hunger
-Dessert� � crises
-Trembling in hands and feet
-Complaints such as "I can't lose weight even though I eat less" indicate that insulin resistance is a sign when starting any weight loss diet
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