If you have a Social Isolation scheme, many of the following items will be familiar to you:
DELIVERY CORRECTION
- Different, incompatible or I feel weird.
- I feel lonely or excluded.
- I feel like I'm outside of groups and society.
- I feel like the people I want to be friends with are superior to me (for example, they're richer) , cooler, more popular, educated...)
- I don't belong anywhere.
- I feel inferior to others (such as my appearance, stuttering, height, sexual identity, financial situation, family, etc.). for reasons.)
- I feel lonely in a crowd.
- I am very self-aware in social situations.
- I don't know what to say in social situations; I'm boring, dull.
- When I enter a crowd/community, I realize how different I am from them.
- People think I'm weird or weird.
AVOID COMMUNICATION
- I am more comfortable in activities done alone.
- I avoid joining groups.
- I prefer not to participate in social events.
COATING OVERCOMPENSE
- Being accepted by other people
- I strive to be popular, well liked, very beautiful, very successful or very rich.
- I try very hard not to make mistakes in public.
- Sometimes I pretend to be someone else just to gain acceptance.
ORIGINS
If you have the Social Isolation chart, some of the following childhood experiences may reflect you:
- While I was growing up my family was different from other families around me (eg we were immigrants, we were poorer or wealthier, there was a lot of domestic violence, etc.)
- We moved a lot during my childhood and adolescence.
- I was different from my peers in one way (for example, my weight, accent, nationality, gender identity, intelligence level, poverty or wealth status were different from them. I had a physical disability or deformity.)
- When I was younger, my peers were different from me. too much fun or
- As a child, I was ostracized for one of my traits.
- You always did what was asked of you and you could not make your own choices.
LIFE IMPACTS
- How the Social Isolation scheme affects your life:
- Accepted and part of a group You don't feel like.
- You always feel lonely and awkward, which you suffer from.
- You are very self-aware and anxious when you are around other people. You cannot socialize easily.
- You avoid going to groups because you feel anxiety and shame.
- You feel depressed due to loneliness.
- You resort to alcohol/substance abuse to get rid of your feelings of loneliness, shame and awkwardness.
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