Comfort zone (safe area) is the place or phase where we feel the safest, where there is minimum stress and maximum comfort. Creating this space is in the nature of human beings. However, this area prevents people from progressing and causes individuals to rust over time. Individuals within this area feel safe, but they do not realize that they are blind. The only way out of this is courage.
Just as we can create a comfort zone in our work, at home, we can also create it in our relationships or on ourselves. Behaviors that we do constantly and are accustomed to are within our comfort zone. Comfort zone is all the coping strategies we create by detecting the problems that may arise in our own way and in which we feel comfortable. Everything is actually related to the comfort zone, from feeling much more comfortable when we take the same route to work every day to the uneasiness when we move to an unfamiliar area while doing our daily routine work in the industry we work in.
Getting Out of the Comfort Zone
Although going out of your comfort zone creates anxiety, stress and tension, it is one of the indispensable things for your progress in your life. Every time you step out of your comfort zone makes you stronger and more advanced. If you want to learn new things and be open to innovations, you have to leave your comfort zone often. Frequently leaving this area will begin to normalize after a while, and you will gradually see your anxiety and stress levels decrease. In fact, although the comfort zone makes you feel comfortable and safe, it provides a monotonous life with little development. .
Where is Outside the Comfort Zone?
The next area after the comfort zone is the growth zone. This is the area where people and institutions should develop and develop. The development area is the area where comfort breaks down and change begins. A further area of development is the area of panic. It is necessary to be careful in this area. It is often not possible to think comfortably in a panic zone. Emotions such as anxiety, fear, worry are at the forefront It also shows itself.
Let's explain the situation thoroughly with an example; You may be tired of using public transportation and want to have your own car. At first the voice inside you starts to speak: “What is the need? Getting a driver's license is an expensive and long process. Owning a car is also very costly. "Come, give up, continue with the order you are used to." But this time, you acted determinedly by not listening to that voice and went to the driving school with courage. You have now left your comfort zone and moved into your development area. Now, continuing this example, let's take a look at the panic area. You already got your driver's license, and you also bought a car. But a few days later, you had a minor accident while driving. You are so scared that you don't even dare to touch the steering wheel anymore. Forget driving, you cannot get into any vehicle. This is the area of panic. Discouragement is now discouraged, anxiety and worry take over. In this area, it will be very difficult to encourage the individual to drive again.
How is Leaving the Comfort Zone Beneficial?
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New experiences make you more creative.
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Pushing yourself reveals your potential.
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It allows you to develop and progress further.
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It offers a happier and more fulfilling life.
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It enables you to achieve your real goals.
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It enables you to overcome your fears.
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“I did this too, “I made it.”
How Do We Get Out of the Comfort Zone?
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Realize what is outside your comfort zone.
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List the advantages of leaving your comfort zone.
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Be aware of your fears.
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Be prepared for the problems you may encounter by listing the disadvantages of leaving your comfort zone.
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Leaving your comfort zone Quitting will create a feeling of discomfort in you at first. But over time, you will get used to that feeling of discomfort. The comfort of feeling uncomfortable or Enjoy!
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If you are afraid of defeats and failures, take risks. You don't have to succeed on the first try. With every failure and defeat, you eliminated a path that did not lead to success and gained experience.
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Divide your goal into stages. Move forward in small steps. For example, if your goal is to exercise regularly every day, start with 2 days a week and increase gradually.
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Do not make excuses. You can achieve anything you want, be brave, don't procrastinate! Take the first step today!
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