- DOES FLAX SEEDS HELP YOU LOSE WEIGHT? WHAT ARE THEIR BENEFITS AND DAMAGES?
Flaxseed was a food that was in everyone's kitchen for a while, especially for slimming purposes and for other reasons. The reasons for using flaxseed are generally known to be true, but how much is right and how much is wrong? In this article I; I will talk about the benefits of flaxseed, its misconceptions, its harms and on whom it has harmful effects.
Flaxseed is generally included in the foods we call functional food or bioactive food. I can almost hear you asking what functional food is... Functional food; They are foods or food components that provide additional benefits on human physiology and metabolic functions beyond meeting the needs of the body, thus being effective in protecting against diseases and achieving a healthier life.
If we look at the content of flaxseed, 100 grams of flaxseed contains 35 grams of fiber. . This indicates high fiber content. It also contains 80 times more lignans than vegetables and fruits. It contains; It contains potassium, calcium, iron, vitamin A, vitamin E, folic acid and B vitamins. Approximately 55% of flaxseed oil consists of omega-3 fatty acids.
- BENEFITS OF FLAXSEED
Flaxseed is primarily high in It is good for IBS disease and constipation by increasing bowel movements and ensuring regular functioning of the intestines with its fiber content. Its good omega-3 content increases the effectiveness of flaxseed in anti-inflammatory diseases, helps reduce cholesterol and repair nerve tissues. It prevents the formation of arteriosclerosis. We talked about the lignan content of flaxseed. Lignans are plant estrogens. In other words, it has a similar effect to the estrogen hormone in the body. Since estrogen levels decrease in menopausal women, flaxseed will help with menopause syndromes. A study has shown that flaxseed consumption greatly reduces hot flashes during menopause. Flaxseed has an anticarcinogenic effect with the vitamin A, vitamin E and other antioxidant components it contains. made A study has shown that flaxseed slows down the growth of cancer cells in cancer types that are not dependent on hormones.
- DOES FLAX SEED SLIMMING WEIGHT?
For years. He consumed spoonfuls of flaxseeds to lose weight, including me. So how much of this consumption is correct? Yes, flaxseed has a slimming effect, but it does not have a direct slimming effect, like all other foods. Since flaxseed has high fiber content, it helps you lose weight by keeping you full for a long time. Your daily consumption should not exceed grams. As a snack in your diet; Adding 1 teaspoon of flaxseed (crushed) and 2 Tbsp of yoghurt will help you lose weight.
1 teaspoon of flaxseed is 2 grams and 7 calories.
- DAMAGES OF FLAXSEED strong>
When consumed in excess or for a long time, flaxseed harms the body by increasing oxidative stress in the body and poses a risk of cancer. It contains a substance that prevents the absorption of vitamin B6. Therefore, long-term or excessive use may lead to vitamin B6 deficiency. In addition, flaxseed may negatively affect the absorption of minerals such as zinc and calcium.
- WHO SHOULD NOT USE FLAXSEED?
Pregnant and lactating women. It should not be used by those at risk of breast and prostate cancer, those taking diabetes medication, blood thinners and blood pressure medications, or those with grass and weed allergies.
Hoping you have healthy days....
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