The medical name for tennis elbow is “lateral epicondylitis”. The common starting point of the muscles that pull the wrist backwards is the region called the "lateral epicondyle" on the outside of the elbow. Tennis elbow occurs as a result of small tears and degeneration in the muscle-bone junction in this area due to repetitive strain.
Who gets tennis elbow?
Tennis elbow Painful spot
Although it occurs frequently in athletes involved in racquet sports, the disease can occur in anyone who performs repetitive and challenging work with the wrist.
Who performs challenging wrist movements for more than 2 hours a day. Tennis elbow can be seen in all occupational groups. Tennis elbow occurs frequently, especially in painters, plumbers, carpenters and even housewives who do intensive housework. The age range where it is most common is between the ages of 30 and 50.
What are the symptoms of tennis elbow?
The most important finding of tennis elbow is that your elbow is damaged. It is the pain that occurs on the bone protrusion on its outer edge and radiates towards the forearm. Pain usually increases by lifting the wrist backwards against resistance. The most typical example of this is the pain felt in the elbow and extending towards the wrist when lifting a heavy jug or teapot. Along with the pain, there may be weakness in the arm muscles. The event may begin after a single strenuous activity, or it may begin 24-72 hours after a long-lasting strenuous activity. The pain is initially low-intensity, but if strenuous activities continue, it gradually increases over weeks to months. In advanced cases, even shaking hands or turning a doorknob can be very painful.
What are the risk factors in tennis players?
The most important in tennis players The risk factor is poor backhand technique. In addition, the small "sweet spot" area of the racket, excessive string tension and not using anti-vibration parts increase the risk. If the handle (grip) of the racket is small compared to the size of the hand, playing with heavy and wet balls may also lead to tennis elbow. Increases skin. Some studies have shown that smoking increases the risk of tennis elbow. To protect yourself from tennis elbow, you should warm up well and do stretching exercises before exercising. You should use a racket with appropriate tension and correct your backhand technique. Your arm muscles must be strong enough and you should apply ice after strenuous activities.
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