There are many factors that affect pregnancy and many ways to follow.
For some couples, pregnancy occurs without much effort. For some, infertility is a difficult journey.
Aside from advanced medical treatments that will help you achieve your dream of becoming a parent, there are also simple and applicable methods to consider if you want to increase your chances of getting pregnant.
Here are a few beginner tips that can help you maintain perspective during this process.
DO NOT GIVE UP HOPE
Hope is the center of the journey for those experiencing infertility. No matter what challenges you face, there is always a reason to remain hopeful. Keep hope in mind and use it as motivation to support yourself. Thoroughly review the challenges with the guidance of an expert.
Keep supportive friends and a group around you to never forget that you are not alone. Consider reaching out to a therapist as part of your support system. Invite love into your life. It will be an invaluable resource during such a period of development and transition.
CONSIDER YOUR AGE
Learn information about the effects of age on infertility. We know that age is one of the necessary components of establishing pregnancy and is an important factor in determining the timing of conception.
A woman's egg reserve decreases day by day. At birth, baby girls have 2 million eggs. By adolescence, this figure drops to 400,000. By the age of 30, this figure is 100,000, while around the age of 45-50, the number of eggs is zero.
CREATE A SEX ROUTINE
To increase the chances of egg and sperm union, have sexual intercourse two or three times every other day during your fertile window and every week when you are not on your period. plan. While your released (ejected) egg remains viable for one to two days, sperm can remain viable for three days.
EGVULATION CHART
Ovulation usually occurs between the 12th and 16th days of your cycle. Symptoms of ovulation include stretchy, egg whites Symptoms include cervical mucus, increased libido and ovarian pain. Record your cycle on a chart (calendar) each month to track the occurrence of ovulation (usually between day 12 and 16, 14 days before your next period).
STRESS RELIEF
We know that high stress levels are associated with lower fertility rates. Infertility can also cause other challenging emotions such as stress, anxiety and loneliness... a complete vicious circle! However, yoga, mind/body groups, chatting with a supportive friend, and therapy are helpful tools for coping with stress and allow you to regain a sense of control in your life.
HAVE FUN
If you feel like sexual intercourse is becoming less and less enjoyable, put the idea of getting pregnant out of your mind, even for a few minutes. Try something new and crazy. Have some fun!
QUIT SMOKING
Studies show that smoking cigarettes or other tobacco products, even at mild levels, can cause a decrease in sperm count and testosterone levels and a slowdown in sperm motility (movement). It shows that it is opened. If you smoke as a way to reduce stress, consider other methods instead, such as yoga, exercise, or talking to a trusted and supportive friend.
SEE A SPECIALIST
Time is an extremely valuable resource for people trying to conceive. Knowing when to see a fertility specialist and scheduling an appointment as soon as possible will increase your chances of success.
If you are 40 or older and your attempts to conceive have been unsuccessful, make an appointment with a fertility specialist. If you are between 35 and 39 years old and have been trying to conceive for six months, it is time to consult a specialist. If you are under 35 and have not been able to conceive despite unprotected sexual intercourse for a year, it is time to consult a specialist.
“IT TAKES TWO PEOPLE”
There is a common but completely false myth that infertility is a women's problem. In fact, 40% of all infertility cases are caused by the male partner. This is why the cause of infertility is In order to be diagnosed, both partners must have an infertility test.
Read: 0
