1-What is Social Phobia, what are its symptoms?
Social Anxiety Disorder (Social Phobia); It is an anxiety disorder in which the person has the anxiety that he may be judged by other people and has a distinct and constant fear that he will be embarrassed in social environments.
When a person enters a social environment or before entering; It shows physical symptoms such as facial flushing, sweating, dry mouth, palpitations, shortness of breath, discomfort in the gastrointestinal tract, diarrhea, muscle tension, and tremors. Thoughts such as “I am weak, I am inadequate, I am ugly, I am not liked, I am disgraced, I should not make mistakes, I should be perfect” pass through your mind. It shows avoidance and safety-seeking behaviors such as not entering the feared environment, leaving the feared environment, avoiding eye contact, and thinking about irrelevant things.
2- In what situations does Social Phobia occur?
< br /> The social situations determined in the Liebowitz Social Phobia Scale are as follows.
-Talking on the phone in public
-Taking part in a small group activity
-Eating in public
-Society drinking something in it
-Talking to someone in authority
-Speaking in front of an audience, role-playing
-Working while being watched by others
-Talking on the phone with someone you don't know very well
-A lot talking face to face with someone you don't know well
-Encountering strangers impertinence making a speech
-Being subjected to a test of ability, ability or knowledge
-Expressing disapproval or disagreement with someone you don't know well
-Looking into the eyes of someone you don't know very well
-Pre-prepared verbally presenting a report to a group
-Trying to pick up someone for the purpose of romantic or sexual intercourse Resisting the seller
3- What is the difference between Social Phobia and shyness?
Social phobic individuals direct their interest and attention to themselves when they perceive a danger that they may be evaluated negatively by other people. They focus on their own negative automatic thoughts without paying attention to what is happening around them. This is one of the most important differences between shyness and social phobia. A timid or shy person may enter social environments with negative thoughts similar to social phobia. However, he can get rid of negative thoughts by noticing positive attitudes towards himself as a result of observing the environment.
4- What methods are used in the treatment of Social Phobia?
Depending on the situation, sometimes treatment methods such as psychotherapy alone and sometimes pharmacotherapy (medication) alone are used. In some cases, both methods can be used together.
5- What is done for the treatment of Social Phobia in Cognitive Behavioral Therapy?
Cognitive behavioral therapy is the most widely used and highly effective. It is one of the therapy methods. In the treatment of social phobia, behavioral interventions such as in-vivo exposure, imaginary exposure, and behavioral experiments are performed. Recognizing the feeling of anxiety and the physical reactions to this anxiety, understanding the thoughts in anxiety-provoking situations Cognitive interventions such as detecting and restructuring thought errors are performed. Group therapy can be applied as well as individual therapies.
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