Stress is a normal part of our lives; However, too much stress can cause many major health problems. Dealing with stress is important for both our mental and physical health. In order to cope with stress, we need to be able to manage time well.
As it is known, time is a concept created by us humans. We need common time to talk, to do business together. Therefore, time must exist as an absolute part of our lives. If we cannot manage our time correctly, we are likely to experience stress. So, how should we use the time method to deal with stress?
- Although time planning varies from person to person, it should definitely be done by writing. According to research, written plans are both motivating and a more permanent solution for remembering.
- What exactly do you want to do? You need to determine your purpose correctly.
- What is your annual plan? It is necessary to determine the important things to do in a year.
- Preparing a weekly schedule helps you plan your days more clearly. Daily plans allow you to use your hours efficiently. In this way, you will be prevented from piling up work during the day and stressing you out.
- Prioritizing when planning your time is one of the factors that will protect you from stress.
- Do not get lost in unnecessary details while managing your time. (Unexpected phone calls, excessive surfing on social media that will waste unnecessary time.)
- Do not postpone anything that is important. This will again cause you to experience a lot of stress.
- Do not try to handle all the work yourself, know how to delegate work and ask for support when necessary.
- Forget the past. What was done in the past is now gone. Act focused on the present and the future.
- Determine the hours when you work most productively.
- Try to tackle difficult tasks that will stress you early in the day.
- Give yourself small rewards. .
- In order not to experience too much stress and not to get sick, try to make time for yourself among your busy schedule.
- Know yourself and plan your time accordingly.
In your life. stress s If you do not make time management plans that will reduce your stress, the stress you will experience will negatively affect you psychologically and cause problems such as anxiety disorder, panic attack, chronic fatigue, anger. It will cause you to face many psychological problems.
If you think you are doing your time management correctly but you still continue to experience stress, I recommend that you get support from an expert to find the cause of the stress you are experiencing and resolve it.
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