How should I react when my child is anxious?

Anxiety is a basic emotion that we all experience from time to time. It mobilizes us against dangers. Some individuals experience this feeling more intensely and in a way that affects their quality of life.

There is also a genetic cause among the causes of anxiety disorders.

Study Research has shown that anxiety disorders begin in childhood and that genetics (biological) and parental behavior (environment) are effective in the formation process.

The child is overly focused on the negative consequences of the events around him.

Anxious, anxious children are extremely sensitive to the events around them. They worry too much about the negative outcome of the problems they face or about bad things happening.

Avoidance behaviors feed anxiety.

If families cannot realize the intensity of their children's emotions, they may not be able to cope with the problem. Instead of finding a solution, they may ask him to stay away. In this way, when families act with the instinct of protection, on the one hand, they take away their children's learning opportunities, and on the other hand, they reinforce the avoidance that causes anxiety to continue. For example, let's imagine a child and a family who think that their friends are laughing at them in the park and feel excluded because of this situation.

If the family immediately asks their child to stay away and not go to the park, it will be hasty and harmful (increasing anxiety). ) will suggest a solution.

The first step is to UNDERSTAND his/her feelings and concerns.

Instead, listen closely to what he/she feels and accompany the emotion he/she experiences (empathetic attitude). ) should be started. The second step should be to ask him to test the event that caused his exclusion and his interpretation of this situation (I am excluded). The child who has already explained his anxiety will be able to think more realistically as he calms down. In this case, asking the child to play again with his friends and test whether the same things will happen will provide the child with the opportunity to learn. Remember, anxiety is an emotion that increases as you avoid it. Teaching our children to face anxiety and evaluate the causes of this feeling is one of the main duties of families.

Good health. clack.

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