Obesity is one of the most important health problems of the century we are in, and it is not only a problem on its own, but also brings with it many diseases. This situation has started to affect children and young people more. Therefore, obesity that occurs at an early age needs to be treated immediately.
Although obesity in children is seen to be due to hormonal disorders at a low rate, it is largely due to eating behavior disorder. Recently, high cholesterol and fatty liver disease have begun to be observed in children with weight gain.
Possible Consequences of Child Obesity
In case of being overweight or obese, there are health problems that occur frequently in childhood, as well as deterioration in psychosocial functions. is seen. Many overweight children are exposed to ridicule because of their appearance, they cannot perform well in situations that require physical activity, and they keep themselves away from such activities. They generally start to spend more time at home in front of the computer or television. These psychosocial effects often lead to inactivity, and inactivity increases obesity.
Differentiation of lifestyles and faulty family attitudes cause an increase in obesity in children. Family eating habits are one of the biggest factors in a child's weight gain, as they greatly affect the child's nutrition. In this case, the family has a great responsibility in preventing and not causing obesity. Care should be taken not to bring food that should not be eaten into the house and to keep what should be eaten at home. Removing junk food from their lives and preventing them from getting empty energy is a process that helps them lose weight. Food should not be used as reward or punishment. The right menus should be determined for the child.
Obese child Since applying strict diets will disrupt the current psychology of children, it is necessary to direct the child to correct nutrition techniques without stressing them too much. When the goal is to help a child reach a healthy weight, the leading role lies with the family. Although doctors and nutritionists are there to help, the family can best control the child's activities and habits, and the family is the key to making the change.
Increasing physical activity is also important in preventing and treating obesity. By reducing the time spent in front of the computer and television, the child's physical activity can be increased by participating in favorite sports, various activities, and walks with the family.
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