In nutritional recommendations for children, a vegetable-protein based nutrition plan should be created instead of carbohydrate-based nutrition such as fruits, pastries/pasta/rice instead of packaged foods. However, especially children between the ages of 6 and 11 take the family as a role model. For this reason, you should act in accordance with the nutrition plan created for your child at home. A child who sees a father who does not eat fruit may reject the fruit. Or, imitating a mother who says she does not like fish, a child may say that he does not like fish even though he can eat it.
Therefore, in family planning; Don't forget that you are setting an example for your children, from market shopping to your nutrition during the day. In fact, after asking him what he ate during the day after school, let him know that what you eat is similar. Or cook meals together from time to time. Increased mutual communication in this way affects nutrition positively.
Read: 0
