Anger is an emotion that every person has and should have. Anger is often referred to as a bad emotion, but when it is appropriate and sufficient, anger is actually a good emotion for the person. Especially the feeling of anger gives a message to the person. The message here is that things have to change. The person becomes angry at injustice, angry at threats, angry at insults, etc. In short, the person becomes angry at any thought or action that may cause material or moral harm to him. This anger actually allows the person to protect himself. It provides motivation to the person to change the situation that causes anger. For example, if a person has been wronged, he or she is motivated to correct it, or when faced with injustice, he or she tries to correct the injustice. Anger sometimes gives information about how the other person should treat you. For example, when you get angry when your friend makes a joke on you, your friend begins to understand that he should not make such jokes on you. In short, anger is not always a bad emotion that should not exist. Many people see the feeling of anger as a bad emotion that people should not have, and they work towards this goal. So when does anger start to become a problem? When do people get into trouble because of their own anger?
Although anger has benefits for the person, it also has aspects that harm the person. Anger can manifest in different ways. Among these; irritability, anger, anger, hatred, violence, verbal or physical aggression, shouting, etc. Anger becomes dangerous when the intensity of anger is high, when it cannot be controlled, when it causes harm to oneself or the environment, and when one feels angry frequently. When anger becomes dangerous;
- It can lead to physiologically undesirable hormonal reactions in the person. These include testosterone hormone, norepinephrine hormone, and epinephrine hormone. The increase or decrease in these hormones in the body can weaken the person's immune system, leaving the person more vulnerable to diseases.
- As the intensity of a person's feeling of anger increases, the person Begins to lash out emotionally, verbally, or physically. If the anger becomes uncontrollable, the attacks continue regularly, and the person gradually begins to lose his environment or the tolerance his environment has shown him. When a person is constantly angry at his environment, the issue that caused him to become angry ends up being unresolved.
- Anger puts the person in a vicious circle. When the state of anger is repeated frequently, deterioration occurs in the person's social relationships. A person whose social relationships deteriorate begins to feel more intense anger. The efficiency of an individual who frequently feels the emotion of anger in business or academic life begins to decrease, and the person whose productivity decreases feels more angry. When anger is felt intensely, it becomes an obstacle to a person's successes, and the person will feel more anger when faced with failure. In short, as you feel intense anger frequently, many things go wrong in life, and the more things go wrong, the more anger comes, putting this person in a vicious circle.
- Anger Where the feeling is intense, there is helplessness of the person. A person who frequently shows anger to those around him will become lonely over time, and his ability to solve his problems alone will weaken. The greater the problem-solving capacity, the healthier the person's anger will be.
- Anger means unhappiness. People who get angry often have frowns, are dissatisfied with life, and do not know what will make them happy. Even if they do, they cannot include it in their daily lives. They generally tend to see people's mistakes. That's why anger, which is harmful and unhealthy, brings unhappiness.
- The decisions made by people who get angry frequently are generally not healthy decisions. Intense anger means that the emotion is intense. It is often not healthy to make decisions when any emotion is intense. For example, when you are too sad, too happy, too hurt. Making a decision when any emotion is intense can lead the person to regret it later.
- Unhealthy anger can reduce a person's performance. You cannot study or concentrate on your work when you feel intense anger. People who are constantly angry often lose energy in their body and soul. In other words, he may experience mental and physical collapse because he gives most of his energy to his anger. Such people have no tolerance for things and are reluctant to do things. Problems related to sexuality can also be seen frequently at this point.
How Can I Fight Anger:
Unhealthy anger can cause devastating harm to both the person and the environment. For this reason, it will be very useful to use a few practical methods to combat anger. When a person becomes very angry, certain reactions begin to appear in his body. These include increased heart rate, increased adrenaline secretion, increased blood pressure, and increased breathing. It should not be forgotten that fighting anger does not mean eliminating anger. Anger can never be eliminated, it can only be controlled. In order to control anger, a person must first focus on what he experiences, what he feels, and what he thinks in a situation of anger. What exactly is the situation that makes the person angry at that moment? Individuals get angry the most when they are hindered or treated unfairly. If a person has unhealthy anger rather than healthy anger for any reason, the person must focus on their dynamics. The more meaning is given to emotions and the more connection with the past is established, the more controllable anger will be. When a person is angry, he can talk to himself, which allows the person to listen to himself and put his anger into words. In addition to self-talk, a person can keep a journal or share it with friends. Another way to control anger is to stay away from the environment and people who are angry. When people are angry, they often cannot think logically and take actions. For this reason, moving away from the person or environment that makes you angry is one of the ways to control anger. Finally, it is very useful to enter the psychotherapy process for anger management. It will happen. According to research, entering the psychotherapy process is the most effective way to control anger. People who enter the psychotherapy process have the ability to manage their anger in a healthy way and gain the ability to express themselves better. This makes the person feel better both in their inner world and in their social environment.
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