Metabolic balance is not actually a new diet system, but a metabolism program that regulates weight. This system enables the creation of a personalized nutrition program by regulating eating and drinking habits in a healthy and balanced way.
How does this system work?
Thanks to the personalized nutrition plan, the body receives all the healthy nutrients it needs. In this way, the metabolism works healthily and a natural insulin secretion is encouraged. But of course, since the person prepares his/her food according to new and simple rules, his/her weight is also under control. In this way, the balance of hormones is strengthened. In addition, weight control can be achieved through nutritional changes without dieting or using slimming-supporting products or medications.
What is the duration of the metabolic balance diet?
The preparation period begins with a meeting with the doctor about nutrition. A personalized nutrition plan is made according to laboratory tests. Within the framework of this plan, preparations are made for a simple and trouble-free nutritional change that will protect the body. The second phase is a period of strict nutrition that will continue for at least two weeks. During this process, a completely healthy nutrition program is implemented. In the third stage, the part of carefully trying foods and amounts that were not allowed in the previous stage begins. In this process, the nutrition style that best suits the person is formed. The fourth stage, the weight maintenance period, is not limited to a certain time. The program lasts at least 14 days.
It is important to consume one type of protein per day. If you have white cheese for breakfast, you should not eat cheese again during the day.
You should start the meal with protein. For breakfast, start with cheese or eat the cream of the cake first.
Drink at least 2 liters of water. This amount may vary depending on the nutrition program prepared specifically for the individual.
Eating fruit is a must. In particular, eating an apple every day is one of the indispensable rules of the system. You can have any meal you want in the morning, noon or evening.
Three meals are required. There should be at least 5 hours between meals. Eating frequently is not recommended because it increases the insulin level in the body. 2 hours after the meal, the release of the leptin hormone begins and fat burning is accelerated.
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It is important not to eat anything after 9 pm. Because the body rests in the evening and the leptin hormone comes into play at night (lipolysis) and burns fat. Therefore, you should have dinner early.
It is necessary to sleep at least 8 hours. Being sleep deprived disrupts the balance of metabolism. During sleep, insulin drops and the body burns fat.
Your meals should not take more than 60 minutes. It is not recommended to spend long hours at the dinner table.
Those who want to eat a balanced diet, keep their weight under control in a healthy way, and establish sugar and metabolism balance can participate in the 'metabolic balance' program. In addition, the program is extremely effective in protecting the heart and blood circulation, balancing sugar and metabolism, and supporting the liver, gallbladder, kidneys and bladder.
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