During this period of social isolation at home due to the coronavirus, which increases its impact day by day, we are experiencing a period in which the feeling of fear, anxiety, distress and loneliness increases. At this point, online therapies have a very important place in cases where face-to-face therapy is not possible by going to clinics. Online therapy method, which is very advantageous for situations where we cannot go out due to extraordinary circumstances and when face-to-face meetings are avoided, can give the same successful results as face-to-face therapies, especially with the development of technology in recent years.
The alarming number of cases and deaths we receive from television and social media almost every day can negatively affect all of us psychologically these days when we are isolated in our homes. Online therapy can be preferred today, both for patients whose previous therapies and treatments have been incomplete, and for those who have difficulty reaching clinics due to their easy accessibility from where they live, as well as for those who are shy and afraid of the risk of stigmatization.
Regardless of distances. Online therapy, which can be carried out as a form of therapy, can also be supported by face-to-face therapy if necessary. It is possible to control stress, feelings of loneliness and anxiety with online therapy, which is preferred especially for individuals who cannot go out and surrender to anxiety due to the coronavirus epidemic we are experiencing, due to its applicability and the effectiveness of its results.
How is online therapy? Is it applied?
In online therapy, which can be used easily with smartphones, tablets or computers and internet access, at the individual's home or in environments where he/she can feel private, interaction is provided by voice, written and visual.
Interviews held at the interval and length deemed necessary by the consultant can be shaped as a result of the consultant's wishes and current situations. Coping with extraordinary situations, getting away from anxiety, stress and loneliness and achieving a healthy state of mind with online therapy, which scientific research has proven to be as effective as face-to-face therapies. It may be possible.
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