If our goal in nutrition was just to fill our stomachs, there would be no complementary nutritional therapy in addition to the solution to so many diseases. What was healthy nutrition and unhealthy nutrition then?
The purpose of balanced and regular nutrition is; It is the appropriate nutrition of people according to their age, gender, the physical activity they spend in their daily life and their special situation (pregnant, lactating, child, teenager, etc.). If an adequate and balanced diet is not consumed, for example, coronary heart
vascular diseases, obesity, diabetes, etc. due to high fat consumption. It is associated with diseases.
High calorie intake or malnutrition and imbalances in energy expenditure result in overweight or weight loss. Energy balance is as important as the balance of nutritional intake in the body.
Individuals who cannot eat enough restrict their daily activities, which brings failure
. If individuals are forced to do heavy work with low energy intake, the risk of contracting diseases will increase as the body's resistance will decrease. For example, if the energy needs of an individual working in the industry cannot be met by diet, work efficiency will decrease. On the contrary, if the energy needs
are met, work efficiency will increase.
The risk of facing today's important health problems
increases in individuals with limited daily mobility. In other words, it is not necessary to be an athlete to increase exercise or physical activity.
1 hour walk at moderate speed or 30 minutes every day. Doing aerobic exercise protects us from these risks
. Taking too much energy or malnutrition will result in excessive obesity or underweight, both of which are harmful to our health. According to the World Health Organization Report, physical inactivity causes the death of 1.9 million people worldwide every year. It is opening. At least 60% of the world's population cannot do the recommended daily 30 minutes of exercise, and people who cannot exercise are 50% more likely to have cardiovascular diseases than those who have cardiovascular diseases. A very important way to protect yourself from chronic diseases, which are increasing all over the world
is to do regular physical exercise.
Exercise and sports are routine. The difference between the work done and the work done is; Our routine work done during the day
is considered light intensity. In other words, increasing our intensity by working all our muscles provides more benefits. You can make your daily movements a little more intense (gardening, walking short distances, climbing stairs, cleaning the car, housework, etc.). Active life
should be made a habit.
The beneficial effects of exercise on the body are that it increases the metabolic rate by increasing muscle mass,
it provides weight control by increasing the temperature in the body, it exercises all your muscles regularly, it prevents heart attack
br /> reduces the risk of blood pressure, prevents stiffness and muscle tightness caused by inactivity,
helps adolescents and young people stay away from harmful habits and violence, increases self-confidence, improves spiritual health and mental health, increases adaptation to social environments, It improves healthy
eating habits and helps the rehabilitation of the elderly and mental disorders.
I wish you healthy and active days …
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