Green tea is one of the healthiest beverages on the planet and is full of antioxidants and various plant compounds that can benefit our health. Let's see how this miraculous plant supports us in losing weight?
It Contains Substances That Can Help Us Lose Fat
One of the compounds of green tea is caffeine. Caffeine, on the other hand, is a stimulant known to help burn fat and improve exercise performance in numerous studies. Although a cup of green tea contains much less caffeine than a cup of coffee, it has a stimulating effect. However, green tea shows its main effect with the powerful antioxidants it contains called catechin. The most important of these is epiglocatechin gallate (EGCG), a substance that can increase metabolism.
It Can Break Up Fat Cells
Compounds in green tea increase hormone levels that tell fat cells to break down fat. It releases these fats into the bloodstream and makes them available as energy.
Increases Fat Burning, Especially During Exercise
If you look at the label of almost any commercial weight loss and fat burning supplement, you will see green tea in the section where the ingredients are listed. This is because green tea extract has been linked to increased fat burning, especially during exercise.
Increases Our Metabolic Rate
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Your body is constantly burning calories. Even while we sleep or sit, our cells perform millions of functions that require energy. Some studies show that taking green tea extract or EGCG supplements may cause us to burn even more calories.
It May Automatically Help Us Consume Fewer Calories
One way that green tea can help lose weight is by reducing our appetite.
With all these effects, green tea supports us wonderfully in the weight loss process. . However, excess of anything is harmful, so it is better not to exceed a certain amount. (So how much can we consume? You can find the answer to the question in my other article ) Additionally, if you have blood pressure or are pregnant, you should be careful when consuming green tea and consult your doctor.
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