The purpose of having a snack is to keep your blood sugar balanced and prevent getting hungry quickly and eating too much at the next meal. Another important issue is; The aim of the person who has snacks is to make it a habit to eat frequently and accordingly increase the metabolic rate. Thus, as the metabolic rate increases, weight loss will occur. To give an example, think of a burning stove. Would it give more heat to throw wood into the stove before it goes out, or to throw wood again and burn it after the stove goes out? Of course, throwing wood into the stove that is about to go out will give us more heat. The less gap there is between meals, the faster our body works. So don't skip snacks. We need to make healthy choices when making snacks. If you choose ready-packaged and sugary products, you will gain weight instead of losing weight. Let's take a look at healthy snack alternatives;
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1 fruit
1 apple or There may be options such as a medium-sized banana or 2 small tangerines.
(let's pay attention to the size and number of fruits when consuming them)
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1 tea glass of roasted chickpea and 1 glass of kefir
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1 slice of avocado with lemon spread on toasted whole wheat bread and 1 cup of green tea on the side
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1 handful of hazelnuts and 2 dried apricots
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3 shaped biscuits with filter coffee
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1 glass of milk or 4 tablespoons of yoghurt
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4 tablespoons of yoghurt and 1 tablespoon of blueberries
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1 cup of fat-free popcorn
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Salad plate made with raw vegetables, 1 slice of meat and 1 slice of cheese; with green tea on the side.
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