Oats are a starchy and fibrous food that is included in the grain group in the diet. It contains vitamins B1, B2, B6, E, folic acid, iron, phosphorus, sodium, potassium, magnesium, calcium and fiber. It is especially rich in potassium, magnesium and phosphorus.
Although it is a newer cultivated plant compared to wheat and barley, it has managed to become one of the most sought-after products in people's nutrition in recent years. Oats have a place that cannot be underestimated in the nutrition of northern countries.
Oats are one of the favorite foods, especially in slimming diets. The reason for this is that it is in the carbohydrate group, the main energy source the body needs, and has a high fiber content. It contains soluble and insoluble fibers. Due to its higher soluble fiber content, it ensures a more balanced rise in blood sugar and creates a feeling of fullness for a long time. The intended use is generally due to this reason. We do not lose weight just because we eat oats. Of course, there is no such effect, as is the case with all other foods. As mentioned, it is used as an auxiliary food due to its satiety and high fiber content.
β-glucan, one of the soluble fibers found in high amounts in oatmeal, also helps reduce cholesterol levels. In a study, people who regularly consumed oatmeal showed a decrease in blood sugar and cholesterol levels in the 3rd week. So it's not just to stay full for weight loss purposes; It can also be an alternative carbohydrate source to bread for individuals with cardiovascular diseases, high cholesterol, hypertension and diabetes, or those at risk.
Oatmeal is also very beneficial for the digestive system with the abundant fiber it contains. With its high fiber content, it can help relieve constipation by contributing to the daily fiber intake for those who have constipation problems.
Oatmeal, if consumed regularly, also affects the nervous system and helps reduce stress and depression. . It also plays an important role in skin and hair health.
We have listed the many benefits of oatmeal. However, like no other food, oatmeal is not a miraculous food. If there is nothing preventing us from consuming it, it is our daily diet. We can benefit from adding it to our diet to diversify our diet. As Turkish society, we have a habit of consuming bread, rice and pasta regularly. Oatmeal, like these, can be a better alternative to these foods as it is the main source of carbohydrates consumed daily.
Oatmeal does not contain gluten due to its structure, but it contains gluten because it is processed together with wheat. . However, gluten-free oatmeal that is not processed in this way is also available on the market. It is recommended that individuals with oat or gluten intolerance, autoimmune disorders and a special nutrition program do not consume it, but should consume it in consultation with their doctor and dietician.
How to Eat Oatmeal Can we consume? As for the answer to the question;
You can consume oatmeal by cooking it with various foods, or you can easily consume it without cooking. It can be consumed by adding it to milk, yoghurt or by cooking it with milk. You can also grind it into flour in a food processor and use it wherever you use flour.
Heartful Oatmeal Recipe
1 Glass of Milk or Yogurt
2 Tablespoons of Oatmeal
Fruit (any fruit that suits your taste)
5-6 Hazelnuts or Almonds
1 Teaspoon of Cinnamon or cocoa
Add the oatmeal to the milk, cook it over low heat for 5-10 minutes until the oatmeal softens, and after it cools down, you can consume it by decorating it with fruits, nuts, and cinnamon as you wish. Or you can add all the ingredients directly to the yoghurt and consume it without cooking.
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