Generally, poor nutrition and vitamin deficiency cause gum disease, tooth decay, and jaw bone melting. To prevent this, we should not neglect regular check-ups by the dentist. Briefly, I have listed the foods that are important for our teeth below. After taking this step for a healthy and happy life, you need to pay attention to these, too. Many foods and beverages frequently consumed in healthy nutrition and modern life are very rich in acid. The problem is not only caused by fizzy drinks, healthy choices are also among the acidic 'moments' during the day: Fruit, fruit juices, salad dressings, even mineral water with lemon squeezed.
ESCARCEL research shows that even just two fresh fruits can put tooth enamel at risk. It shows that you can. To prevent decay, acids produced by bacteria must be kept to a minimum. Because you can't see or feel it right away, the first signs of acid etch can only be properly diagnosed by a dentist. However, there are some symptoms you should check:
• Dark yellow, discolored tooth or teeth,
• Shiny or “glassed” teeth, especially around the cutting edges
transparent teeth with an appearance,
• Small cracks or lines on the edge of the tooth,
• More severe damage as a result of the small cavities formed on the surface of the tooth and the underlying dentin
being more exposed. becoming
sensitivity.
• The prevalence of tooth wear is higher in those aged 26-35 than in those aged 18-25
.
• Teeth wear is at higher levels in subjects who frequently consume acidic foods
.
MY RECOMMENDATIONS
• You should go to the dentist regularly. Dentists can assess the level of risk that may arise from your eating and brushing habits and check for early signs of acid corrosion.
• Do not give up eating healthy foods, especially fruit, but reconsider your eating style. Avoid prolonged contact of the tooth with acid and drink acidic drinks with a straw. Try to consume it.
• Use a fluoride toothpaste and a fluoride mouthwash that provides extra protection against the effects of acids in foods consumed every day.
Cheese, chicken, meat products and milk. Foods such as these are effective in protecting the mouth by reducing the acid level in the mouth or by meeting the need for calcium and phosphorus required for re-mineralization.
Consume whole grains every day. Choose brown rice, bread, oatmeal and wheat products instead of white bread or rice.
You should choose fish for your protein needs.
Most importantly, drink water half an hour after each product. we can prevent acid from accumulating in the mouth.
And finally, chewing sugar-free gum containing xylitol reduces the risk of caries.
• The level of tooth wear is higher in patients suffering from heartburn/reflux/regurgitation or constant vomiting. .
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