Anxiety is the feeling or experiencing of an event or situation negatively, both mentally and physically. Mentally, it is worrying and mostly negative thoughts and sentences, and physically, it is the body's reaction to these stimuli. Physical sensations such as fear, tension, and fast heart in anticipation of some of these negative outcomes are designed for discomfort. Such physical responses protect us against an unknown danger. That's why occasional anxiety is welcome. Anxiety is also about having people predict the future.
Anxiety is for getting attention and encouraging you to make the necessary changes to protect the things you care about. However, when this job becomes more difficult, such as school, it can interfere with your daily life. People who experience this constantly are more likely to experience depression. In particular, childhood traumas and the attitude of families can leave them vulnerable to anxiety. Anxiety is also not something we want to eliminate completely because it keeps us fresh and alert. Expert support can be taken so that the treatment can manage anxiety.
How to Understand Anxiety?
- Continuity of endless worry and negative thought in the mind
- General jumping and shaking in the body
- Tinnitus
- Breathlessness
- Heart palpitations
How to Treat Anxiety?
Exposure therapy, in which patients are safely and gradually exposed to their fears so that they no longer escape from them, is an essential part of most behavioral treatments for anxiety.
At the same time, lifestyle changes play an important role in the long-term management of anxiety. Exercise, deep breathing, and meditation programs all target very specific aspects of the disorder.
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