Attitude to Excellence
Perfectionism is a person's constant aiming for excellence, setting the highest standards and striving hard to reach these standards. Perfectionism requires the individual to constantly evaluate and improve his or her own performance. Perfectionists often focus on achieving excellent results and may experience frustration when dealing with mistakes or shortcomings.
Perfectionism can have some advantages. For example, this attitude can encourage success in disciplined work, focus on quality, and achievement of goals. It can also be a motivator for perfectionists, often encouraging creativity and innovation, constantly improving and advancing.
However, perfectionism can also have some downsides. Perfectionists may be subject to extreme stress and pressure as they continually strive to reach high standards. This may cause the individual to approach himself overly critically and to constantly find his own achievements inadequate. Also, perfectionism can lead to time management problems and prevent the person from maintaining balance in other areas of life. Failure can lead to extreme frustration, which can negatively affect one's motivation.
Some strategies that can help you break free from perfectionism;
Develop a positive outlook: Reframe your criticisms in a more positive way. Change your belief that you should always be perfect and accept that error is a natural part of it. Remember that there are opportunities to learn from mistakes, and avoid exposing yourself to criticism.
Set realistic expectations: Set realistic goals and expectations for yourself. Perfectionism is often associated with unattainable goals. Instead of creating stress by constantly pushing yourself too hard, set more achievable goals and take small steps.
Allow mistakes and failures: Perfectionism tends to avoid mistakes and failures. However, the line Troubles and failures are important opportunities for growth and learning. Allow yourself to make mistakes and face failures. You can find opportunities to learn from these experiences.
Appreciate yourself: Recognize not only your achievements but also your efforts. Look at yourself fairly and positively. Instead of constantly criticizing yourself, you can reduce your stress level by appreciating yourself and celebrating small successes.
Take time for yourself: Find time to relax and re-energize yourself. Engage in hobbies, rest, strengthen your social relationships and make time for activities that will reduce stress. It's important to maintain balance, rather than just focusing yourself on work.
As a result, perfectionism is an attitude characterized by a desire to achieve high standards and continually improve oneself. However, this attitude can have some negative effects as well as some positive aspects. Each individual may have different preferences for perfectionism, and it is important to balance this attitude.
Read: 0
