When most of us think of intelligence, the concept of IQ comes to our mind. This concept was of course discovered much earlier. So, have you ever heard of emotional intelligence (Emotional Quotient) EQ? The definition of emotional intelligence can be explained as being aware of the emotions of both ourselves and others and using this information to plan and direct our thoughts and actions. These include empathy, the ability to identify and understand emotions, the ability to manage and control emotions, the ability to adapt, the ability to manage relationships, stability, We can call it kindness and respect. Considering all these, the characteristics that make people human are indeed…
It has been discovered through research that, in addition to the factors that create psychological harmony, some of our personality traits are also linked to the features that make up emotional intelligence.
The ability to enter and start new relationships easily.
Being relaxed
Being organized and disciplined
Being able to express one's feelings
Being able to focus on the here and now (what is happening)
In addition to these, impulse control also appears as a concept related to emotional intelligence. Managing extroversion emotions is normally not easy to change personality traits, but it is possible to change adaptability-related traits.
There are countless studies showing that emotional intelligence, just like IQ, can be improved. For example; When coping with stress was investigated, it was seen that individuals with high emotional intelligence were able to cope with stress better thanks to their awareness. People who can use their emotional intelligence better can be much more successful in their relationships than others. They can observe both their own emotions and other people's emotions and facial expressions at a higher rate, and this gives them the strength and courage to face their problems. Because they are better able to control their impulses, they are able to solve a number of different problems. The most important point to underline here is to first be aware of your own emotions. A person who ignores his own emotions becomes dull and unable to feel after doing this for a long time. A person who can feel his own emotions will not have a hard time understanding what other people are feeling.
The differences experienced in recent years are emotional. The fact that bees are used less and less emphasizes how important the concept of EQ is. In 1995, Daniel Goleman defined emotional intelligence as 'being able to control one's mood, mastering one's impulses and delaying gratification, continuing in the face of difficulties, putting oneself in someone else's shoes and looking at events from their perspective, and managing thoughts'. Let's say you have set a goal, let it be target Emotional intelligence works together with self-awareness. If you underestimate yourself and what you will do, it means you cannot use your self-awareness. On the contrary, seeing yourself in a mountain of confusion is also a lack of self-consciousness. Waiting, planning, controlling emotions and most importantly controlling impulses determine the existence and average weight of intelligence. Research has shown that emotional intelligence can be improved; however, if you want to improve it, it will not happen on its own. One of the easiest developers to work with. Sometimes our own wishes and desires shout so loudly inside us that we may not be able to hear what the people we are in close relationships with are feeling over our own noise. Just because you were raised by a parent with blunt emotional intelligence doesn't mean you'll always stay that way. All the emotions we feel are anger and fear. love is all healthy. If you are the child of emotionally distant parents, you have everything, you are full, but you are not allowed to feel and experience, this can be quite difficult. The more you suppress your emotions, the less you can use emotional intelligence. This becomes such that you avoid being emotionally close to your loved one who died the day before. This causes you to move away from human values day by day and enter a vicious circle away from feelings.
Being very successful in mathematics and physics also increases your emotional intelligence. It does not mean that it is k. Emotional intelligence will enable you to build relationships with people and maintain the relationships you establish for longer periods of time.
Nowadays, the definition of intelligence is equivalent to the ability to survive, survival is possible with the ability of empathy and the combination of the communication trio of agile intelligence. Your ability to manage your negative thoughts is related to emotional intelligence. Listen to your inner voice during the day, how many words 'I can't do it, I can't succeed'; how many generalizations it always happens to me; do you only take your own thoughts into consideration? Inability to change habits, fast eating, impulsive and active behavior are related to the lack of this type of intelligence. Looking good to gain approval does not equal emotional intelligence. It is not healthy to turn all your receptors to your own inner orbit. It is about being aware of all that is happening and keeping the balance. If this balance does not hold, you can exhibit passive-aggressive behavior.
Hoping to notice and keep the balance……
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