Chocolate is a food that causes physical and psychological changes in the body. Thanks to its antioxidant content, it prevents free radicals from accumulating in cells and ensures that your cells remain healthy for longer. Thanks to this feature, it protects people against cardiovascular diseases. Due to its energizing properties, it allows you to complete your daily tasks more energetically when consumed in the recommended daily amount. Since serotonin also stimulates the secretion of the hormone, it makes the person feel better psychologically. When you consume the amount of chocolate recommended by your dietitian, it will keep you full for a long time due to its fiber content and prevent excessive food intake. Thanks to its zinc content, it will help treat the problem of anemia, and thanks to the calcium it contains, it will facilitate the elimination of problems caused by osteoporosis. In addition to the positive effects of chocolate on health, when a person's nutrition process is supported by sports, the positive effects will begin to be seen more and the person will live a healthier life. People in the diabetes and obesity group should consume chocolate in the amounts recommended by their dietitian and doctor.
In order to burn the calories you consume due to chocolate consumption, you should definitely burn calories by walking at the speed and duration recommended by your dietitian or sports coach and turn this into a lifestyle. Our aim in this article is to make you realize how easy it is to gain weight but how difficult it is to lose weight. Do you know how much effort it takes to burn 3 balls of chocolate? Let me tell you right away that you need to walk briskly for at least 25-30 minutes. That's why I recommend you to think twice before consuming the foods we put in our mouths and the foods we want. The eating habits of people who do not diet for a long time are directly proportional to the amount of food that will satisfy them.
However, people who are in the process of losing weight pay attention to how much effort they put in while sweating to lose weight in gyms, treadmills or on the street. . That's why dieting and losing weight is a multifaceted phenomenon. In order for a person to reach this consciousness must endure certain difficulties. Only in this way can one realize what he can gain with proper nutrition. A person who sees that he can only burn 150 calories after running on the treadmill for 30 minutes may realize what the food he eats can bring to him. Our dietitians should know that they must act together with sports coaches, evaluate 360 degrees of weight loss, and do this by taking into account the living conditions of the client. I wish everyone a healthy and weight-free day.
Read: 0
