Each individual has different genetic characteristics and, as a result of these characteristics, different metabolism, that is, physiological processes. Despite the exercises and diets you do to get rid of your excess weight, at some point your body reacts to weight loss. Even someone who has adapted himself well to reaching his ideal weight may first see that his weight loss slows down and then his weight loss stops completely. We call this situation weight resistance in clinical terms.
While you may lose weight without making any extra effort in the first weeks when you start reducing calorie intake, after a while your body begins to not respond to this diet. This resistance, which occurs approximately 1 to 3 months after starting the diet, is a reaction of our body to maintain the weight it is used to and feels safe with. This situation varies from person to person. Each of us has different body reactions to foods as well as fingerprints. Our body is a magnificent biological machine organized to protect itself from hunger and all negative stimuli. A healthy body, which consumes fewer calories than it consumes, becomes concerned about preserving its stores after a certain period of time, thinking that it is in famine, and creates a resistance against weight loss by being economical in its energy expenditure. This resistance creates a tendency to spend every calorie consumed carefully and, if possible, to store it for use in case of future famine.
There may be processes in which the change in weight gain or loss is stopped or blocked. While previously there was a period of downward or upward change, you reach a plateau where there is no such change. The way to pass through these plateaus, called plateaus in bodybuilding, is not to turn back with resentment, but to walk that plateau patiently and reach the place you want.
You may hear from many people around you: 'There is a person who is 5 times bigger than me, but he is quite weak. I eat much less than that, but I'm still overweight, and drinking water seems to help. I started a diet and lost weight for a few weeks. Now I'm almost starving, but I can't lose even 1 gram of weight. No matter what I do, these things don't work, it's a matter of luck. Some people are born lucky like that.' If it somehow happens that two people who eat the same amount of the same food weigh the same, it could be a coincidence. Because every The individual's thyroid hormone secretion status, adrenal gland activity, food allergy, vitamin B12 and D levels, muscle amount, insulin resistance, physical activity status, fatty acid balance and probiotic bacteria level are different from each other. For this reason, their reactions to foods and their weight resistance vary from person to person. Just as you avoid wearing clothes that do not suit your body, you should also avoid eating food that does not suit you. Find out what is not suitable for you regarding nutrition by getting help from an expert. Caring as much as you care about which cut of dress suits you may be enough to overcome this obstacle.
What should be done for weight resistance?
- Diets that are not planned for you (popular
- Adopt a healthy nutrition plan that suits your individual physiology.
- Make sure you consume sufficient amounts of vegetables and fruits.
- Get a regular exercise habit. and make it a part of your life.
- Make sure you consume enough water.
- Avoid long-term fasting.
Every individual's thyroid hormone levels We mentioned that secretion status, adrenal gland activity, food allergy, vitamin B12 and D levels, muscle amount, insulin resistance, physical activity status, fatty acid balance and probiotic bacteria levels are different from each other. See a dietitian and get help to determine what your situation is and determine a route for it.
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