Sign 1: Stomach Pain
Stress can generally cause pain in the stomach. This situation is felt more strongly in the stomach and intestines when under stress.
Solution: You can learn to breathe deeply through mind and body. Put your hands on your hips and take a deep breath. Feel the swelling in your abdomen. Breathe out slowly through your mouth or nose. Do this for 10-20 minutes every 2 days. This will make you feel more relaxed and gain energy.
Sign 2: Relying on Drugs and Alcohol
If you think that you will relieve your stress by using drugs or alcohol, you are wrong. This shows that you are worried and looking for an escape. You need to get help from a doctor or psychologist. If you just try to get through it by drinking or using drugs, it will put you in a difficult time. However, you can quickly become addicted and this method will not solve your problem.
Solution: Contact a therapist regarding this issue. Share this problem with him. Your therapist will help you overcome these difficult times.
3rd sign: Bringing change
Change is one of the biggest causes of stress. For example, you experience great stress when you start a new school or when your best friend moves out of town. You observe that a part of your life's routine has changed. And you are stressed because your work does not go as planned. You try to change this challenge and try new things. You need to be in a very good mood at this time. On the other hand, you are trying to get used to your new world.
Sign 4: Not being able to accept what is happening
Think about the cause of your stress. Is this a test or a task? War or peace? This incident brings concern and complaints. A plan must be made and the problem must be solved. You can consult a close friend or an adult you trust when you cannot find a solution.
5. Sign: The Power is in Positive Thinking
If the voice in your head says this is too difficult, this task will become difficult for you. Thinking negatively creates stress. Explain to yourself, you have energy and it is up to you to turn this energy into something positive in your own life. Set goals for yourself and make calculations. You can achieve these. You have to have confidence that you can do this job. And all the way through this time you spent Just enjoy this job.
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