Biotin/Vitamin H
When the amount of biotin decreases in people who consume antibiotics and alcohol for a long time, hair, eyebrow and eyelash loss, weakness in nails and dry skin may occur. It is also known that biotin, which has a significant effect on lowering blood sugar, must be taken into the body effectively for 6 months to be beneficial. Foods you can consume for biotin; bananas, beans, cauliflower, eggs, lentils, peanuts, salmon.
Omega 3 Fatty Acids
The body's need for omega 3 fatty acids is in the womb. It begins and continues throughout childhood, adolescence, adulthood and old age. This need must definitely be met for brighter hair. So, from which foods can we obtain these fatty acids, which strengthen the immune system and strengthen the brain, sperm, retina and skin cells? These foods; eggs, flaxseed, fish oil, mackerel, salmon, sardines, spinach, tuna and walnuts.
Protein
Protein intake is as in countless things. It is also a must for hair and nails. Since both hair and nails are made of structural protein called 'keratin', keeping them strong and healthy depends on the protein level in the body. Lean meats are arguably the most important sources of regaining the protein lost in the body. You can especially try the following foods to meet your protein needs: chicken, eggs, lean red meat, skim milk, hazelnuts, seafood, soybeans and grains.
Vitamin A
Deterioration in the skin epithelium in vitamin A deficiency. It can cause thickening of the scalp, accumulation of oil and sweat, thus drying out the hair and causing dandruff. In addition, you can obtain vitamin A, which is indispensable for eye health and a good immune system, from the following food sources: apricots, broccoli, melon, carrots, oatmeal, mango, egg yolk, spinach and sweet potatoes.
Zinc
One of the nutrients important for the immune system. the other, zinc. Zinc, which plays a vital role in the formation of connective tissues, plays a role in the formation of new proteins that will form the building blocks of healthy hair and nails. It is also extremely important for enzymes. Hair dryness and brittleness may at first glance be caused by zinc deficiency. Foods you can consume for zinc; cashews, green beans, lean steak, lobster, oysters and soybeans.
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