Q: What should the right diet look like for my child?
A: Healthy, balanced diet; It is a nutrition that contains all the nutrients necessary for your child's development. Fruits and vegetables, bread and grains, milk and dairy products, meat, fish and eggs.
Q: How can I make my child's diet safe for their teeth?
A: First of all, make sure you have a balanced diet. Then check how often they consume foods containing sugar or starch. Among starchy products; There are bread, crackers, pasta and potato chips, etc. Many foods contain one or more types of sugar, and any type of sugar can cause tooth decay. Fruits, some vegetables and many dairy products; contains at least one type of sugar.
Sugar is found in many manufactured products, even those that do not taste sugary. Ask your pedodontist to help determine your child's diet. Shop smart! Do not constantly fill your cupboard with sugary and starchy products. Only have fun foods at special times. Limit snack times and choose nutritious snacks. Eat a balanced diet and save sugary foods for meal times. If your child chews gum or drinks soda, choose sugar-free ones.
Q: Should my child give up all foods containing sugar and starch?
A: Absolutely not! You just have to choose and present them wisely. A sugary and starchy food is safer for teeth if it is eaten as a meal with meat rather than as a snack. Sticky foods, such as dried fruit or toffie, cannot be easily removed from the mouth with the help of saliva, water or milk. Therefore, they have the potential to cause more cavities than foods that clear faster.
Q: Does a balanced diet mean my child is getting enough fluoride?
A: No. A balanced diet cannot guarantee that your child gets the right amount of fluoride for the permanence and development of his teeth. If you do not live in a fluoridated environment or it occurs naturally in your drinking water If the amount of fluoride consumed is not ideal, your child will need a source of fluoride during the dental development years.
Q: My youngest child is not yet eating solid foods. Do you have any suggestions for them?
A: Do not put them to bed and put them to sleep with bottles containing milk, medicine, fruit juice or sugar-laced liquids in their mouths. Any type of liquid that is not swallowed in the mouth during sleep supports bacteria and destroys teeth by producing acid. Protect your child from serious tooth decay by not putting him to bed with anything other than a pacifier or a bottle containing water.
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