My dear readers, hello to all of you again, we had to take a break from our articles due to a busy work schedule. However, as of this week, I will be with you again with new information.
One of the most common problems, especially with the arrival of hot weather, is indisputably fatigue and sleep problems. Especially recently, a new popularity has emerged, and we see that "melatonin" pills are on the agenda instead of sleeping pills. Unfortunately, insomnia can occur at almost any age. Insomnia is both physically and psychologically exhausting. Not getting enough sleep or not getting enough sleep. It is not just about one's physical health. Poor quality sleep affects the person's life negatively, both physically and in terms of mental health, regardless of age group. If we talk about a few of these effects; These may lead to problems such as fatigue, weakness, decreased attention span or inability to concentrate at all, and concentration problems. In addition, sleep problems can cause forgetfulness and focus problems. Inadequacy in sleep duration and quality is a major factor in daily activities, especially in distraction. Insomnia can also cause symptoms such as extreme intolerance, tension, early anger and sudden irritability in your daily life, as well as deficiencies in mental and physical activities. In such situations, we can start by evaluating the sleep time that may be of good quality for us. How many hours of sleep do you need to sleep so that you can feel fit and wake up rested for the day should be evaluated? Psychological causes and symptoms are usually the leading causes of sleep deprivation. There may be problems that you experience in your daily life, private life or business life that you cannot solve on your own. A more severe picture, on the other hand, may cause sleep problems due to a trauma or may occur due to a mental disorder. If it's too big to put you to sleep If you have problems and can't fix it with sleeping pills? If you are going through difficult days, you should urgently seek support from a specialist and face stressful situations and take control of your anxiety and overcome this situation in the presence of an expert. Having a long-term insomnia problem will greatly reduce your quality of life and cause much more serious health problems in the future. We should not forget that mental and physical health is a whole. Therefore, you should not neglect your soul or body. I wish you all a life full of soul and body integrity.
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