High blood pressure; heart attack, stroke, kidney diseases, heart failure, etc. causes diseases. Experts emphasize that regular use and monitoring of medications is vital for people with high blood pressure; Drawing attention to the importance of exercise on blood pressure, it also lists safe exercises to be done after the age of 35.
It is vital for people with high blood pressure to be under regular doctor's control and to use and follow up the medications prescribed by the doctor.
Overweight and excessive salt consumption increase blood pressure. triggers
Blood pressure consists of two different values: systolic (popularly known as high blood pressure, or the pressure created by the heart while pumping blood) and diastolic (colloquially, low blood pressure, or the pressure during the period when the heart stops pumping blood). . Blood pressure is expressed as the systolic/diastolic ratio and pressure values are given. Ideal blood pressure should be between 90/60 mmHg and 120/90 mmHg. If your blood pressure is higher than 140/90 mmHg, you have high blood pressure. If your blood pressure is between 120/90 and 140/90 mmHg, it indicates that you are a candidate for high blood pressure.
Exercise keeps blood pressure under control
Exercise high blood pressure. 4.33 mmHg, and regular exercise in addition to medication use reduces high blood pressure by 8.96 mmHg. Almost 9 unit reduction is very important in the treatment of high blood pressure.
Heart-friendly exercises: Walking, swimming and weight lifting
There are two important indicators for an adequate and health-improving exercise prescription.
1.'Your heart-lung system is evaluated and at what heart rate you start burning fat?'
2.'Muscle strength. The questions "How much load on the muscles will help burn fat?" should be evaluated and answered. For this reason, consult your physiotherapist and ask for a good evaluation and a safe and effective exercise prescription.'
Which exercises should be done after the age of 35?
-Brisk walking (Especially Nordic walking),
-Weight training,
-Stairs going up and down,
-Lifting and carrying weights (you can try it while grocery shopping),
-Exercising with resistant colored bands,
-Heavy work you can do in the garden,
-If you have been doing it before, you can continue running.
Maintain your health with 150 minutes of exercise a week
At least 150 minutes of cycling or brisk walking a week. Do not deprive your muscles and bones, soul, heart and brain of oxygen by doing exercises that will keep your heart beating healthily, such as swimming, and exercises such as weight lifting, pilates and yoga at home. Exercise, let your heart beat healthily for the beautiful memories in your life.
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