Almost every client says the same thing the first time they come: I've wanted it for a very long time, and finally I decided.
People are quite late in applying to a psychologist because they are both worried about the benefit and "what will people say about me if they find out?" ?"
The truth is; For example, if our foot is broken, we need to go to the doctor and we do not expect it to heal on its own; We should also go to a mental health specialist when we feel many negative emotions such as distress, anxiety, anger towards the environment, or restlessness in our inner world.
According to research, the rate of psychological disorders affecting people today; much higher than serious diseases such as cancer, diabetes, heart disease. Experts predict that in 2022, mental problems will take precedence over physical problems and become a much bigger disability. . That's what mental health professionals are for. Just as it is not strange for you to go to the mechanic when you have a flat tire, believe me, it is not strange either; it is even an indicator of how much you value yourself and your life.
The improvement of your life first starts with the "value" you give to yourself. As you value yourself, both people and life value you.
Remember that; Going to a psychologist is not weakness, on the contrary, it means respecting your own self, loving yourself, and being aware of your problems. Even those around you notice it before you do. They tell you how much you've changed and that you seem happier and more peaceful. As time passes, your life begins to change as your perspective changes. Your surroundings, your environment, your position at work, your social life... The change of all of them is the benefit of psychotherapy for you. It is not only your therapist's effort and success, but also yours.
I wish you a healthy day.
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