How talented do you think you are? You are probably better than you think. This is one of the usual situations for individuals with low self-esteem. Such situations are a major obstacle to an individual's potential. It usually leads to constant self-complaining, fear of making mistakes, and unhappiness.
Building self-esteem is not as easy as it seems. According to some data; More than half of the people in the world have low self-esteem. Unfortunately, many people lose their self-confidence and find themselves fueling the belief that "I am a failure" when the failures from the past, the greater number of people who do not believe in him, and the failure to create suitable conditions for rebuilding self-confidence.
For someone who has lost their self-confidence and does not know what to do with the feeling of helplessness, there are 3 simple but effective key practices that can be embedded in daily life.
Get Strength from Your Self-compassion
Self-compassion is a concept defined by psychologist Kristin Neff as a positive relationship with oneself and a healthy attitude towards oneself, based on Buddhist psychology. is the concept. It means being kind and understanding, instead of treating oneself as a cruel critic. Do not label yourself as the first thing to do when you make a mistake. You are not the only one making mistakes. Nobody is perfect. If your standards are in Mount Kaf, this will make you very tired. Why don't you remind yourself that you are a human being? This may sound inappropriate to those who have a desire to be perfect. My proposition is this: what you have to lose give it a try.
Acknowledge Yourself with Positive Phrases
Positive phrases, like mantras used in yoga, are helpful for boosting self-confidence. Think of these expressions like a pill. It must be mixed with the blood to have its effect. So be patient. It will be good for you. ''Nothing lasts forever. Bad things will pass.” is one of those affirmations. Repeat when you wake up in the morning, before and after meals, on the road, at break and before going to sleep.
List Your Achievements
The word success is different for everyone may come to them. Every job, big or small, that you overcome is actually a success. It is an achievement if a scientist's invention benefits people. For someone who is depressed, throwing the laundry in the machine is a success. If you belittle your achievements, you poison yourself. The antidote is you again. Don't belittle it, learn to appreciate it. For example, "Bravo to you! Discover how it will make you feel to say “You have accomplished this task as well.”
You can do all these practices on your own. Over time, you will feel that your self-confidence is stronger. Some may find it difficult to do it alone. You can turn them into an activity with a relative. Being supported by someone makes it easier for you. Getting help from a mental health professional to carry out the process is among the other options. In any case, do not give up giving yourself time to be self-confident.
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