Increasing obesity and chronic diseases all over the world, increasing importance given to appearance, etc. All these reasons have made the profession of "Dietitian" very popular. While in the past, when we were talking about dietitians, there were only a few people who knew them, now it has become a profession that almost everyone knows, is curious about, and some even fear. First of all, let's explain what a dietitian is for those who still do not know its exact meaning. A dietitian is a person who has completed 4 years of education and training in the Nutrition and Dietetics department of universities and received the title of dietitian. Individuals' needs, illnesses, etc. It organizes their nutrition according to their situation, and works in menu editing and control areas in the field of mass nutrition.
Those who have taken a nutrition course, who have previously lost weight themselves, sports coaches - people who are interested in active sports are not dietitians. Throughout their education and training life, dietitians have specialized in nutrition in diseases, eating disorders, nutrition for adults, nutrition in adolescents, mother and child nutrition, etc. They get a lot of vocational training. Therefore, for your own health, you should listen to a real dietitian and apply your own special diet list. If we look at the reasons why we should not be afraid of the dietician;
A DIETITIAN DOES NOT MEAN BEING STARVING.
When most people think of a dietitian and dieting, they think of being hungry. This is a result of unhealthy crash diets available on the internet. Dieticians recommend not starving, but losing weight without starving. This is the method of losing weight that is right for our health.
2. A DIETITIAN IS THE PERSON WHO WILL HELP YOU REACH YOUR GOAL.
Dietitians are the people who will help you the most as the summer months are approaching. He is the last person you should be afraid of when you cannot adapt to the diet, because even if it is small escapes, he will gather you together, motivate you again and bring you closer to the goal.
3. MY SOCIAL LIFE WILL BE RESTRICTED
Dieting is something that prevents people's social life. It is not the case. The World Health Organization defines being healthy as being healthy not only physically and mentally but also socially. Healthy living goals of dietitians include having a healthy social life.
4. THE LISTS ARE FULL OF THINGS YOU WILL HAVE DIFFICULT TO FIND IN YOUR DAILY LIFE. IT WILL NOT HAPPEN, ON THE CONTRARY IT WILL MAKE YOUR LIFE EASIER.
When it comes to diet lists, we always think of lists made with things we see on the internet and things we have never even heard of before. However, the diet list is prepared individually and in accordance with people's habits. It meets your expectations. You can easily go on a diet with a meal served at your workplace.
5. DO NOT THINK THAT MY WORK IS TOO BUSY, IT WILL AFFECT IT.
Dieting helps you start the day fresh and increases your concentration. It allows you to be more active, healthier and more planned. For dietitian checks, it is enough to spare 30 to 60 minutes once a week.
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