What is safflower oil, which some people have heard of frequently and some will hear about for the first time?
Also known by names such as false saffron, American saffron and dyer's saffron, it is an annual, broad-leaved, yellow, red, orange, It is the oil obtained from a plant called 'safflower', which has white and cream colored flowers, is drought resistant and has an average oil content of 30-50%. It is known that safflower cultivation has been done since prehistoric times. Safflower plant is used not only in obtaining oil but also in food and fabric dye. It has been used in Middle Eastern countries as an antipyretic, antidote and against constipation. Its pulp is used as animal feed. Tea is made from the leaves of the safflower plant, and this tea is used in women's menstrual periods, cardiovascular diseases, and in the treatment of swelling and pain caused by trauma. The most distinctive feature of safflower oil is that its saturated fatty acid content is very low. Since safflower oil has the highest polyunsaturated fatty acid rate, it reduces blood cholesterol levels and the risk of coronary heart disease.
In clinical studies, it has been observed that it reduces high blood pressure, increases blood flow in the vessels, and allows the tissues to receive more oxygen. It is very rich in oleic and linoleic oils. It has an antioxidant and antiseptic effect as it is rich in omega 3-6, calcium, phosphorus, iron, vitamins B and E. It fights free radicals. It helps weight loss by accelerating metabolism. It regulates intestinal functions. It prevents aging. It is effective in eliminating skin problems such as cracks and dryness. It prevents the occurrence of cardiovascular diseases by lowering LDL cholesterol. It balances blood sugar. It strengthens immunity. It prevents cancer formation.
It ensures that fats are used for energy, thus contributing to fat breakdown. It helps preserve muscle mass. The use of this safflower oil, whose benefits we cannot finish counting, not only adds flavor to meals but also has many health benefits, should be widespread.
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