Summer season is approaching. Most of us are in a rush. Being in shape is more important for everyone these days... We focus more than ever on how we are and how we look. For some, it's a few kilos, for some it's more... Ultimately, we are often overweight...
Do you know the yo-yo toy? The string in the middle of the two small disc shapes is tied to the finger and moved back and forth. The faster you push forward, the faster it comes back.
Yo-yo diets get their name from here. It is inevitable that you will quickly regain the weight you lost quickly due to wrong practices.
We usually think of excess weight before the summer months. If it is 2-3 kilos, this level is generally easily lost. If the desired weight level is higher, restricted and incorrect diets, generally based on a single type of nutritional element, may be applied. However, these programs, which do not fully contain the nutrients required for the body's needs and cannot be applied for a long time, may lead to many health risks (blood sugar and blood pressure irregularities, heart-related health problems, emotional and mental state disorders, etc.), and may also cause the body to lose weight in this new way. Since adaptation to the situation will take place in a short time, even if we are malnourished - even if we consume very small amounts of food - weight loss will not be possible after a certain period of time, and just like the return of the yo-yo toy, it will be inevitable for us to gain back the weight we lost during the transition to a normal diet. .
There are people who are anxious to lose weight near the summer months, both around us and among well-known people in society... This scene repeats itself every year. Because these programs are not suitable for long-term implementation and permanent solutions to the main source of the problem, namely wrong nutrition and lack of activity, have not been implemented. What needs to be done to avoid experiencing the same problems and creating health risks every spring or summer preparation period; To set permanent and long-term goals, not short-term ones, and to take steps towards these goals. In this sense, it is important to make the healthy diet and activity that suits you a part of your life. Do not compromise on your health with the help of your dietitian/nutritionist. It is possible to create a new nutrition style that suits you by improving your health. Do you want to constantly deal with the weight problem, even if only for certain periods, or do you want to create a new lifestyle that will not require you to face a problem such as weight problem again? Do yourself a favor; Try to adopt a healthy lifestyle and take the first step now. Just like the yo-yo toy, everything is in your hands...
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