Isn't it a bit ironic? People get fat as they eat fat-free food!
You can never tolerate fat in diets,
why this hostility towards fat?
Because diet lists are prepared according to calorie calculations.
Most Since the source of high calories is fat, we have found the reason why we gain weight.
Look at the fat accumulated in the hips and belly.
Why look for a more culprit!
The culprit is obvious. And since it seems clear, the solution should be just as obvious.
So, were we able to lose weight by staying away from fatty foods? T
of course not. Unfortunately, people who consumed fat-free foods gained more and more weight!
Then there is something wrong with this,
Let's see where the problem lies in this.
How did we come to the incredible point of view that limits fats to calories or cholesterol?
The oxidative stress (burning effect) caused by fats on the vascular endothelium (inner surface of the vessel) was noticed.
Oxidative stress, which causes vascular damage, has been held responsible for the formation of all diseases.
So, can't a solution be found for the oxidative stress caused by fats?
Isn't it okay to eat oily food? It is possible, but it will be costly.
Because in human physiology, 138 ATP is produced with one unit of fat. With this, you can climb 138 stairs.
With the same unit of meat and cheese, that is, protein, you can climb only 28 ATP, that is, 28 stairs.
And with the same unit of dough (carbohydrates), you can climb only 35 stairs.
You should know that; Since it releases uric acid, which is the waste of proteins (a waste that ages people the fastest),
At least 500 cc of water is needed to eliminate 100 grams of this waste.
The excessive amount of meat we see especially in athletes. In response to the consumption of milk and cheese, when the required water cannot be found, valuable minerals such as calcium and magnesium collapse in the vessels and joints to buffer them, which hardens the vessels and causes calcification or gout in the back vertebrae. Athletes whose entire vascular systems are affected by this condition are in their 40s. They continue to rush for the treatment of chronic diseases they contracted at an early age.
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