Coronavirus; An epidemic that affects our country and the world. It negatively affects your respiratory, excretory and digestive system organs. Particularly at-risk groups; Those with deficient immune systems, pregnant women, cancer patients, elderly individuals and children. For now, there is no vaccine or specific treatment. Ways to protect from the disease; Avoiding contact with sick people, consuming safe food, avoiding consuming raw or poorly cooked fan products, paying attention to personal hygiene and strengthening the immune system.
This week I will tell you about ways to strengthen the immune system:
DON'T SKIP BREAKFAST: Be sure to start the day with breakfast. Include foods such as eggs, cheese, seasonal greens, olives, olive oil and whole grain bread for breakfast.
CONSUME MEALS CONTAINING ALL FOOD GROUPS: Your meals should include all 4 food groups (meat group). , milk-yoghurt group, vegetable-fruit group, grain group).
MAKE ROOM FOR QUALITY PROTEINS ON YOUR TABLE: Proteins are the building blocks of your body. It is essential for a strong immunity. Therefore, add quality proteins such as eggs, meat, chicken, fish, cheese, milk, yoghurt, kefir and legumes to your meals every day.
DIET RICH IN VITAMIN C: Orange, kiwi. Add vitamin C sources such as strawberry, red pepper, tangerine and parsley to your diet.
ADD BETA GLUCANS TO YOUR DIET: Beta-glucans are fibers that strengthen your immune system. It is found in foods such as oats, baker's yeast and mushrooms. Add sourdough bread and oats to your diet.
PROBIOTIC SUPPORT IS A MUST: Probiotics help strengthen your immune system by protecting your body against harmful bacteria. Be sure to add foods such as kefir and yoghurt to your diet every day. If necessary, you can take probiotic supplements in the form of extra capsules or sachets.
TRY TO CONSUME WATER REGULARLY: Consuming enough water is essential for the regular functioning of your immune system. Therefore, make sure to consume at least 2.5 liters of water every day.
OMEGA 3 SUPPORT IS A MUST: Omega 3 strengthens your immune system. It is one of the most important oils that strengthens the body. Therefore, try to consume fish at least twice a week. If necessary, you can take Omega 3 capsule supplements by consulting your doctor.
ADD SPICES SUCH AS TURMERIC AND GINGER TO YOUR DIET: These spices help strengthen your immune system. Try to consume it by adding it to your yoghurt and meals.
SAGE AND ECHINEASIA: These herbal teas are effective in protecting your body against bacteria and viruses taken orally. That's why you can choose 1-2 cups of these teas.
REGULAR SLEEP IS A MUST: Pay attention to your sleep patterns for the regular functioning of your immune system. Try to sleep at 23:00 at the latest. Sleep for 7 hours in a dark, quiet environment. These are the things I can suggest to you regarding nutrition. No panic, only precautions!! Please stay away from crowded environments as much as possible during this process and pay very close attention to your personal hygiene. To days full of health…
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