Our body has an internal rhythm and a language, and it speaks to us by giving some signals...
Just as we feel when our blood sugar drops and we say we are hungry and eat... Our mental health and internal rhythm mostly tell us through our skin. It tells a lot.
The majority of skin diseases are triggered by mental distress, anger, and stress, and appear as a rash or a chronic recurrent disease.
How can it be treated 24 hours a day? If we are in a rhythm in life, our largest organ, which covers our entire body and protects us and is the mirror of our external appearance, is in active life 24 hours a day on our skin. For this reason, it is necessary to learn its language well and take care of it in the most correct way. The best way to do this is if everyone has visited a skin doctor at least once in their life and adopted the right approach model for their skin.
We wake up early in the morning and look in the mirror, and we usually take a shower at this time. After a shower, it is necessary to meet the needs of our skin quickly. If we have skin that tends to dry out in winter, the whole body; An easy-to-use and dermatologically tested, odorless, colorless body moisturizer should be applied to the entire skin and the body should be moisturized. Dry skin is prone to numerous diseases, especially itchy eczematous skin diseases. For the face, moisturizers suitable for your skin type, an anti-aging cream recommended by our skin doctor, and most importantly, sunscreen should be applied in the morning, regardless of summer or winter. If you have oily, acne-prone skin, you should be ready for the day after applying appropriate creams and treatments.
Again, nutrition and what we eat in the evening are very important. It is important to consume healthy foods and plenty of water for our skin, which will rest and restructure until the morning.
Of course, we wake up every day with skin that is not one day younger, but one day older, and the aging process accelerates after a certain age. And sometimes we may be late. Cosmetics aisles are full of very attractive and manipulative texts. Like "No more wrinkles in a week". Do not be deceived by such articles The best way to avoid buying and using many products incorrectly is to consult a skin doctor.
If you take care of your nutrition along with inner beauty and peace, your face and skin will become more beautiful.
I believe that mental health and inner beauty are important. I believe that it will return to your skin brightness, vitality and beauty.
Our skin, which gets dirty and tired throughout the day, requires care and cleaning when we come home in the evening, just as we prepare for the day. Since these are the times when free radicals and toxins, which increase the aging process of the skin, are most concentrated, care during these hours is very important.
Taking a shower will be beneficial in terms of both relieving all the tiredness of the day and cleansing the skin. Even just washing the face is very important. The skin, which has been dirty all day, is first cleaned and made ready for care. It is important to apply anti-aging creams to the face in the evening, or creams that your skin doctor recommends to apply in the evening, to moisturize our dry skin, or to perform routine care if we have skin with problems.
During the day, our skin will be exposed to everything we experience. We should pay as much attention to it as we do to our entire body. It will definitely send us a signal in case of problems.
If we want a more vibrant, bright and shining skin, we should drink plenty of water and consume uncooked vegetables and fruits containing live enzymes throughout the day. Especially green leafy vegetables are important for a more balanced and peaceful mental health as they are compatible with our blood pH (alkaline). Studies have shown that acidic drinks and fast food (hamburgers, potato chips, processed foods) cause both physical and mental fatigue, thus negatively affecting the structure of our skin.
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