The biggest problem of all of us is how to lose excess fat in our body. When summer approaches or people move from spring to summer months, they start to resort to many ways to speed up fat burning. Knowing the basic rules of healthy nutrition, supporting it with the right foods, and adding exercise and sports activities at some point in your life will accelerate fat burning. Nutrition is like the invisible part of the iceberg. 70-80% of losing weight and losing weight in a healthy way is through regular and healthy nutrition. In fact, people who are knowledgeable about healthy nutrition and food ingredients, or those who receive professional support, know very well how to eat. In this article, you can review the snack alternatives we have prepared for you to accelerate fat burning. With its easy and practical preparation, it will not take your time, you will not need different electronic household appliances to prepare it, and we have prepared easy snacks for you with foods that you can easily find in the market or herbalist while purchasing the products. We aim to contribute to your weight loss and accelerate fat burning with these snack snacks.
The Importance of Snacks in Fat Burning
- It reduces the number of hours you will be hungry during the day
- Break Enabling your metabolism to work faster with meals
- Paying attention to the foods you consume and including food suggestions that accelerate fat burning
- Eliminating your need for sweets with snacks
Fat Burning Features of accelerating snacks
- Foods that satisfy your sweet need should be preferred for snacks. for example, Cinnamon, Flaxseed, Coconut oil, ginger.
- You should pay attention to not only fruit but also protein intake in your snacks. Yogurt, milk and almonds should definitely be added to your snacks.
- Instead of making a single type of snack, you should try different alternatives with high protein content in your snacks in order to get the nutrients your body needs.
- Schedule your snack times. You should be careful and leave equal time between two main meals.
- You can eat fat by using foods such as lemon, parsley, purslane and ginger. Accelerating the burning of fat, removing excess edema from your body and at the same time getting rid of toxins are the main features of fat burning snacks.
1. INGREDIENTS:
-4 tablespoons of light yoghurt
-1 handful of fresh purslane
-1/4 bunch of parsley (Parsley has an anti-edema and detoxifying effect.)
-1 slice of fresh ginger (Ginger, Sweet It meets your needs and regulates your blood sugar)
-1/2 lemon
-1 tsp/tsp sumac (can be added optionally)
-1/2 glass of water
PREPARATION:
You can consume it after mixing all the ingredients into your yoghurt. You can benefit from this alternative to balance your blood sugar, speed up your metabolism and help burn fat during long periods between lunch and dinner or when you feel hungry after dinner. Enjoy your meal. Consume as recommended by your dietician against gastrointestinal problems.
2. INGREDIENTS
-A pinch of freshly ground black pepper
-A pinch of powdered cumin (Cumin and black pepper You can make your metabolism work faster with it.)
– Juice of 1 lemon (Lemon has an accelerating effect on fat burning.)
-A few sprigs of fresh mint
-1 apple juice
-1 cinnamon stick (Cinnamon has a blood sugar balancing effect.)
-1 liter of water
PREPARATION: All ingredients. After adding it to water, you can drink 1 glass of our fat burning drink between meals. Enjoy your meal. Take care to consume as recommended by your dietitian, taking into account your gastrointestinal condition.
Read: 0
