If you are planning to have a baby, we will have suggestions to help you get pregnant.
You may have experienced misfortunes after you decided to have a baby. However, everything can be easier thanks to what you and your partner can do, and you can get pregnant quickly with simple things you can do. No single strategy will work. But we will need your effort for each clue.
First of all, if you are using birth control pills, stop immediately. The faster you stop, the faster your period will return to its natural state. Consult your doctor about the most appropriate time to quit birth control pills.
You can go to your doctor and get advice on how to get pregnant easily. You or your partner may be taking a medication that prevents you from having a baby. You should consult a doctor. Have a check-up to see if there is a condition that will prevent you from getting pregnant (thyroid disease, ovarian cyst, or any reproductive disease). When you are sure there is no problem, you are ready.
All studies show that being thin makes you more productive. Exercising will not only cause you to lose weight, but will also lower your blood pressure and stress hormones, which will help you get pregnant. Of course, you should do it in moderation. Be sure that exaggerated work may hinder your plans. If you are at the weight you should be, you should stay that way. Losing weight is recommended for obese and overweight ladies. Fast sports such as cycling and running can disrupt your period pattern. It may even stop reproduction. On the contrary, it can eliminate the harmful effects of being overweight. You can discuss the balance of excessive and normal exercise with your doctor. During this period, you can do low-tempo exercises such as walking.
If you want to get pregnant, what you eat definitely matters. Eating healthy will not only help you get pregnant but also give birth to a healthy baby. Your partner's healthy diet will help you get pregnant easily. Healthy fats such as Omega 3 positively affect sperm count and motility. Saturated fats have the opposite negative effect.
Turn towards foods that accelerate sperm. Products containing zinc help sperm and testosterone production. Lean red meat, chicken, hazelnuts, peanuts, walnuts and eggs are among these products. Vegetables and fruits protect sperm cells because they are rich in vitamins. They can get folic acid from green leafy vegetables. Spouses should consume fruits such as citrus fruits, tomatoes, mulberries and blackberries to get vitamin C. Carrots, red peppers and apricots can be consumed for vitamin A. Honey contains boron, which increases testosterone. Pomegranate juice increases sperm count and quality.
Don't forget pre-pregnancy vitamins. This will be your and your baby's future insurance. Studies show that vitamin use reduces the risk of premature birth and morning sickness. Women who take vitamins along with folic acid are twice as likely to become pregnant as those who take folic acid alone. Although this will not guarantee that you will get pregnant, it will help you in this process.
Consume more dairy products and pay attention to your iron intake. In addition to proper nutrition and vitamin use, consume a full-fat dairy product to meet your calcium needs. Full-fat milk, cheese or ice cream reduce the risk of infertility. Consuming two portions of iron-rich foods such as green leafy vegetables, lean meat and beans a day will help regulate your irregular periods.
Reduce your caffeine consumption. Cut out habits such as smoking and alcohol. Consuming too much alcohol and caffeine can prevent you from getting pregnant. If you are planning to get pregnant soon, reduce your daily caffeine consumption to 200 mg. This is equivalent to approximately two cups of coffee. Your doctor may lower this limit further depending on the treatment you receive. You and your partner should stop drinking alcohol and smoking immediately. Nicotine harms your eggs. It increases the risk of miscarriage.
Another suggestion that will help you get pregnant is not to use lubricants. Oily lubricants may prevent sperm from reaching the egg.
Get rid of your worries. Studies show that your anxiety lowers your levels of hormones that will help you get pregnant. What is meant is serious anxiety disorders. We are not talking about the ordinary tensions you experience during the day at work or at home. You can find methods that will relax you. Sports such as yoga, pilates, Zumba Doing something or just listening to music and taking time for yourself will relax you.
Being psychologically and physically ready will help you reach your goal faster.
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