Elevators are one of the machines that make our lives easier. However, these machines are not innocent at all for some of us. These metal boxes, closed on four sides, give some of us frightening moments. Although this situation occurs with elevators, it may be correct to call it claustrophobia.
Why Are Elevators Afraid?
In the elevator, people generally believe that the elevator rope will suddenly break, and the elevator will suddenly collapse. He believes that he will stop, that he will not be able to breathe inside, that he will suffocate to death, or that he will be trapped in the elevator for weeks. This fear can gradually increase and become severe, and people now prefer stairs instead of elevators and become unable to approach the elevator. These people are certain that when they get into the elevator, they will be stuck in the elevator, they will feel hot, there will be numbness or nausea. People with a fear of elevators think about getting off the elevator as soon as possible and never get in again, and they focus on this. This fear may be caused by overcoming the danger of an elevator when you are a child or at a later age. Or the "adventures of staying in the elevator for hours" when they were young may have affected these people.
How to Solve the Fear of Elevators?
Such fears can be solved in people's childhood with the hypnotherapy method. or situations that cause them to have concerns about elevators in their later years are uncovered and tried to be resolved. However, it is also possible for phobic situations to arise.
What is Claustrophobia?
We can call claustrophobia as the fear of closed spaces. Claustrophobia is a very common phobia today, and today, approximately four out of six people suffer from this phobia. It can be acquired during childhood or later. Such people should not stay in closed places. People may have panic attacks and feel like they are suffocating and complain about not being able to breathe.
What are the Symptoms of Claustrophobia?
People feel helpless in their environment and feel like the walls are closing in on them, Feeling trapped, body sweating, palpitations, shortness of breath, and not being able to find places such as cinemas, theaters and elevators can be listed as symptoms of this condition.
How to Beat Claustrophobia. ir?
The fear of being in closed spaces should be under the control of a doctor with psychotherapy or hypnotherapy, just like the fear of elevators. First of all, the factors that cause the disease or the fear should be investigated urgently. Confronting fears. , work should be done to overcome anxiety and psychological struggle. Medications should not be taken or used other than the doctor's recommendation and prescription.
Ufuk Kılıç
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