During in vitro fertilization treatment, a balanced and natural diet is very important in terms of supporting the body's basic needs and hormone production and preparing for a healthy pregnancy process.
WATER: Since 70% of the human body is water, our basic drink helps us in everything. It also provides support in terms of in vitro fertilization treatment. By consuming at least 2 liters of water per day, the vitality of cells and the continuity of chemical reactions are achieved in a healthy way.
PROTEIN: Fish, eggs, low-fat meat and legumes, which are quality sources of protein, one of the basic building blocks of the body, should definitely be included in the diet. . Proteins have an important place in hormone production, as in every field.
CARBOHYDRATE: Unprocessed complex carbohydrates are foods that must be included in the diet. Grains such as oats, barley, wheat, legumes, fruits and root vegetables should be consumed as basic energy sources.
VITAMIN AND MINERAL RESOURCES: Especially zinc and calcium are minerals that are of great importance in reproductive health. In addition, it is also necessary to consume sufficient amounts of vitamins E and C, iron and folic acid. However, it would be more beneficial to choose fruits and vegetables grown in season and in a natural environment.
Meat, fish, eggs, milk, pumpkin seeds, sunflower seeds, walnuts, hazelnuts, almonds, figs, mulberries, pumpkins, strawberries, dill. Green leafy vegetables such as lettuce, okra, cabbage, broccoli and cauliflower are the main foods rich in these vitamins and minerals.
FOODS THAT NEGATIVELY AFFECT IVF TREATMENT
The foods to be considered during in vitro fertilization treatment are the same. These are also foods that are recommended to be avoided during pregnancy, and changes in eating habits that begin during this period should continue to be implemented.
Carbohydrates containing processed sugar, corn and glucose syrup, saturated fats, processed meat (deli) products, long-lasting or Reduced fat milk and dairy products, excessive coffee, alcohol, undercooked meats, raw eggs, bottom fish containing mercury, and seafood such as squid shrimp and mussels are the main foods that should be avoided.
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