10 Things Expecting Mothers Should Know Before Pregnancy

  • When you decide to have a baby, share this with your gynecologist as soon as possible. Be sure to have your general gynecological check-up, it will relieve you to hear that you are ready for motherhood

  • Have a general health check. Learning about any of your health problems while you are pregnant may mean sharing this problem with our baby. Thyroid problems, anemia, and some infections can cause serious problems for pregnancy, but they can be easily corrected before pregnancy.

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  • You should not use any medications other than those recommended by your doctor based on your examination results. . Even vitamins can be harmful if appropriate dosage is not chosen.

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  • Alcohol and cigarettes are harmful not only during pregnancy but also in the pre-pregnancy period. Smoking negatively affects the sperm, egg, embryo and even the environment in which it will settle.

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  • Drink three liters of water daily. From the moment pregnancy begins, your doctor will always want you to drink a lot of water. It is easier to get used to this before pregnancy.

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  • Get used to eating like a pregnant woman already. Consume plenty of milk and dairy products. Fresh vegetables and fruits, meat, eggs, legumes and unprocessed nuts are very valuable foods.

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  • Do not try to lose weight. It is not important how much you weigh when you got pregnant, but how much weight you gained during pregnancy, just focus on good nutrition.

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  • Major changes in your life plan related to your work, long consecutive trips, at home If it seems like a tiring and stressful period, such as major renovations, try not to coincide it with the first month or two of your pregnancy. Even if there are unforeseen surprises (which usually happen), do not be afraid, you will always be able to find a solution together with your doctor.

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  • Even for a young and healthy couple who are planning a pregnancy, the pregnancy will not last long until they become pregnant. The elapsed time may sometimes take up to 1 year. If pregnancy does not occur immediately after stopping protection, continue trying without getting stressed

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  • Prepare yourself mentally for pregnancy with positive emotions. Want to have a child Be happy that you have a family bond that is beautiful enough to support you, and rejoice in your togetherness.

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