Infertility is defined as the inability to become pregnant despite planned sexual intercourse for one year. However, after this period, it is necessary to consult a doctor before making a definitive judgment.
In addition to physiological problems in men and women, psychological state, nutritional habits and physical activity level are factors that affect infertility. Eating a balanced, nutritious diet and making positive lifestyle changes can help improve fertility or support treatment.
The published articles emphasize the positive effects of a person's healthy body weight on fertility. Women who are overweight or underweight generally have lower fertility rates than women with a healthy body mass index. This is because being at either end of the weight spectrum can cause irregular menstrual periods and interfere with ovulation. (Body mass index is considered healthy within the range of 20-25 kg/m2.)
As body weight increases, decreases in sperm quality and testosterone levels in men increase the risk of infertility. Likewise, in women, hormone imbalances and increased insulin-leptin cause anovulation.
Being under low body weight means that the nutrients such as folic acid, iron, zinc, selenium, omega-3, calcium and vitamin D are not needed. It increases the risk of infertility due to insufficiency. Missing vitamins and minerals must be replaced with a blood test. Vitamin D is also linked to testosterone levels in healthy women; It can act as a regulator of androgen activity, thus having a positive effect on reproduction.
The correct touches and choices we make in our diet are very important for fertility, as they will affect your hormone balance, metabolism and general health status. In this process, it is very important to follow a 'Mediterranean Diet', eat a colorful diet, choose healthy fat alternatives rather than saturated-solid fats, and avoid consuming simple carbohydrates. A diet rich in antioxidants, especially found in colorful vegetables and fruits, helps protect eggs from damage and improve egg quality. � happens. In order not to add unnecessary hormones to the body, only seasonal vegetables and fruits should be preferred. Packaged products, sugary and carbonated drinks (canned fruit juices, cola, soda, etc.) should be strictly avoided.
Foods you can add to your diet:
dates, prunes, grapefruit, liver. , tomatoes, legumes, asparagus, avocado, walnuts, eggs, pineapple, cinnamon, salmon, pomegranate.
One of the most important components in infertility treatment is your mental health, that is, the stress factor. Once you've determined the best options for yourself, don't let stress and anxiety get you down. Be with people who make you happy, be in environments you love, and make time for yourself. Studies have also shown that practices such as meditation, yoga and aromatherapy give positive results in this regard.
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