Ironic transaction theory or the white bear problem. Tolstoy tells his brother that he should move to a corner of the room and not think about the white bear. After a while, his brother says that he can't stop thinking about the white bear. According to the theory, the thought you are trying to eliminate appears right next to you.
So, as you tell yourself that you shouldn't eat bread, you shouldn't eat chocolate, you shouldn't skip your exercise, you start to crave bread, eat chocolate, and even stop exercising.
I shouldn't break my diet. , I'm on a diet, as long as you say diet, diet, your diet is doomed to fail.
Diet is not a process that will limit you, leave you hungry, or destroy all the joy you get from life. On the contrary, you can improve your quality of life and live the rest of your life more smoothly. You can feel more vigorous and get rid of health problems.
I prefer a beginning, even if it is full of shortcomings, instead of constantly postponing it, never starting, and making things more difficult each time by progressing layer by layer.
Then try to get rid of the thought that you can't do something anymore. For God's sake, whose life is 100% full of success? Kim has achieved great results in everything he has undertaken. We all try and fail from time to time. But we also achieve success from time to time. Our only problem is that we magnify our failures and fail to appreciate our successes. The first 3 days of the week you started the diet may have been a little bad. This shouldn't wipe out your effort on the other 4 days. Instead of spending 7 days carelessly, you really paid attention for 4 days and I think you achieved a great thing.
Well then, let's leave it at that, but what if I can't do it, what if I can't continue, what if I can't lose weight. Things didn't go well and it didn't happen, maybe it will happen from now on, what do you think? If you can't, you start over. Then again and again. Isn't it much better than never starting?
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