The most important thing that can be done is to change the diet and to lose excess weight.
Alcoholic beverages should not be consumed.
Natural, unprocessed foods should be preferred in order to reduce the load on the liver, avoid additives and processed foods. should be avoided.
Foods with high fiber content such as vegetables and fruits should be preferred, and artichokes and celery should be consumed. >
Offal should not be preferred.
Roasted nuts should not be consumed excessively
Frying and roasting methods should not be preferred, instead grilling, boiling, steaming, steaming, cooking in the oven should be preferred.
p>Complex carbohydrates (such as whole wheat, oats) should be preferred instead of intense carbohydrates, simple sugars, and simple carbohydrates.
Exercising regularly should be linked to a routine.
Omega Consumption of 3 fatty acids (fish, walnut, flaxseed, etc.) is very important.
1 cup of coffee a day is recommended.
Raw Vegetables; Thanks to the antioxidants in it, it helps to clean the liver. Antioxidants ensure the elimination of free radicals from the body. Especially; Cauliflower, broccoli, dark green leafy vegetables, – Brussels sprouts, white cabbage, asparagus, carrots, red beets, cucumbers should be consumed.
Ginger; It can help remove toxins from the liver. Especially thanks to the potassium it has, it can help clean the liver.
Banana; Thanks to its potassium content, it helps to remove toxins and heavy metals from the body. For this reason, it supports the liver.
Milk Thistle: It helps in removing toxins. It can help regenerate liver cells.
Supplement support; Supplementation of Vitamin E, Turmeric and Black Cumin Oil under the control of a physician can also help. >
Plenty of vegetables (radish, arugula, onion, garlic, artichoke, leek, ba
Protein sources such as fish, low-fat/lean meat, skinless chicken, skinless turkey should be consumed in sufficient quantities.
Low-fat, semi-skimmed milk and dairy products should be consumed
Consumption of 5 servings of fruit/vegetables in total every day should not be neglected.
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