Pregnancy is a period that requires special nutrition for both you and your baby. I want to get pregnant. Can I increase my chances of getting pregnant by making changes to my diet? If you ask, my answer will be 'Yes.' Because it is in our hands to increase your fertility!
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Shock diets that cause excessive and unhealthy weight loss in a short time should be avoided. Diets that prescribe a single type of nutrition should be avoided. These diets reduce the possibility of getting pregnant.
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Studies conducted at Harvard University have shown that women with a body mass index between 20-24 have a low risk of infertility. Therefore, if you are overweight, you first need to reach your ideal weight in a healthy way.
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Also, according to studies conducted at Harvard University, you can increase your chance of getting pregnant by 80% by starting a healthy and balanced diet.
Pay Attention to These to Increase Your Fertility.
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Low glycemic index (brown rice, whole grain products, I can say that your eggs are 92% more productive if you have a nutrition program that includes foods such as whole wheat breads) that keep your blood sugar balanced. For this reason, the consumption of simple carbohydrates should be limited and your preference should be for complex carbohydrates.
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A 39% infertility has been observed in the eggs of women who consume too much animal protein. For this reason, be careful about the consumption of animal proteins and include plant-based proteins in your diet.
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There are also some foods that you should reduce the consumption of while preparing for pregnancy during this period. (Canned foods, foods with high salt content, offal, delicatessen products, high-fat foods and fried foods.)
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Studies have shown that the risk of infertility in people who use daily multivitamin supplements is reduced by 40%. . You can take multivitamin supplements under the supervision of your doctor and dietitian.
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Do not forget to have your blood tests checked and if your iron level is low, consult your doctor and dietitian for treatment. The studies carried out are It has been shown that women taking iron supplements have a 40% reduced risk of having problems during pregnancy.
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Magnesium, zinc minerals and B vitamins have an important place in increasing fertility. Include foods containing these minerals and vitamins in your diet.
Add These Foods to Your Diet.
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BROCCOLI: Contains vitamins E and C and the mineral Zinc. In this way, it prevents DNA damage of eggs and sperm. It increases sperm quality.
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EGG: The release of progesterone hormone has an important place during pregnancy. Vitamin B6 and vitamin D contained in the egg are responsible for progesterone secretion.
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FLAXSEED: Contains high levels of polyunsaturated fatty acids. It is effective in increasing sperm count. It regulates egg formation in women with the zinc it contains. You can consume it by adding it to your yoghurt or salad.
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ALMOND: It contains phytosterols that encourage testosterone production, and zinc and arginine, which are important for the reproductive system. It increases fertility in men and women thanks to vitamin E.
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AVOCADO: According to the Aztecs, avocado was the perfect food that increased fertility. Studies support this idea. It has been observed that it improves the uterine wall with its vitamin E content and helps fertilize the embryo for pregnancy to occur. In addition, avocado increases the quality of sperm and egg cells by preventing oxidative stress with the monounsaturated fatty acids it contains.
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COCONUT OIL: Most of its content is saturated fatty acids. Coconut oil prevents inflammation in the body. It is also effective in increasing fertility by playing a role in the production of reproductive hormones.
What I will say, dear readers, is that it is in our hands to increase your fertility with SUFFICIENT-BALANCED NUTRITION AND FUNCTIONAL FOODS! My suggestions are for our readers who do not have any discomfort. People with discomfort should consult their doctor and dietician.
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