Stress is what we encounter and will encounter throughout life; It is a situation that occurs when we are restricted, hindered or have difficulty coping. An ordinary situation in your daily life or an event that significantly affects your life may be your source of stress. If you do not have any information about how to deal with the problem you encounter and cannot find solutions; That situation may turn into a source of stress "FOR YOU". The situation that is a source of stress for your life may be an ordinary experience for another person; Your perspective is what determines whether you will define it as stress or not.
The first and most important stage of managing stress is awareness. Reactions experienced during stress; Recognizing the emotions we feel, the thoughts that cross our minds, and the changes in our bodies is important in coping with stress. These reactions are a sign that the organism is alarmed; Understanding why it is happening is like early diagnosis and will mobilize you to change. Postponing taking steps to change the situation or yourself may pave the way for common psychological disorders such as depression and anxiety disorders in the long run.
The excess responsibilities you undertake may cause you stress after a while. If it is in your power to change the situation by focusing on the problem, this path can be chosen; You can try to delegate your responsibilities at home or at work to others. If you, as a mother, always go to parent-teacher meetings about your children, you can share the responsibilities by ensuring the participation of your spouse.
It is not possible to eliminate stress from our lives; However, it is quite possible to manage if the right steps are determined and implemented.
IMPORTANT POINTS AND TIPS FOR YOUR STRESS MANAGEMENT:
Start with small steps and take action
Although knowing and being aware of the problem is an important step, it is not enough on its own. Taking action and trying different coping strategies will make you an expert at managing your stress over time. For example; If an employee perceives his manager as a source of stress, his job performance will decrease. injustice at work An employee who thinks that he copes with discomfort by keeping silent, even though he thinks he is suffering from it; A new strategy would be to first realize your feelings and thoughts about the situation, then your "needs", and express them to the relevant person after determining the appropriate condition and expression style.
Take small breaks for your daily stresses
To relieve the negative energy of stress, listening to a song you like during your busy day, rewarding yourself with a food such as chocolate, or talking to a friend on the phone will relax you. During lunch breaks at your workplace; Walking even for 15 minutes or taking a short coffee break outdoors will increase your tolerance for the rest of the day. Physical activities such as sports will relax your body and mind and enable you to cope with stress more easily.
Enable you to recharge for the long term
Going on short holidays, spending weekends in different cities. Exploring and evaluating, acquiring new hobbies and participating in social activities, receiving psychotherapy services are factors that will make your job easier while managing your stress.
Strengthen your communication skills
While managing your stress; Changing your perception of life and your behavior is another option, especially if you cannot change the situation. You can start this change by improving your communication skills. Changing your communication language, attitude and behavior in your interpersonal relationships will make your stress management easier. As your skills such as recognizing and expressing your emotions, being able to say no, and protecting your boundaries improve, it will become easier for you to manage stress.
Expand your social support networks
Three basic elements of a social support network. It is the presence of family, friends and someone special. Having a wide social network will protect you like an airbag against psychological disorders and stress-related problems. Having people around you with whom you can share your feelings and have a good time is a source of strength. In addition, there are different methods around you than your problem-solving skills. Finding people with knowledge allows you to learn new methods. In order to expand your social networks and develop different perspectives; You can make new friends at social activities, attend conferences related to your business and meet your colleagues, and consider getting professional psychological counseling service.
Increase your problem-solving strategies
While managing stress; It is important to remember that each person has their own unique path and strategy. You use the same solutions in every stressful situation but think that they no longer work; You must develop new problem solving methods. You can also strengthen your problem-solving skills by learning relaxation techniques and relaxation exercises that you can use during times of stress.
Read: 0
