We've all experienced anxiety and shyness from time to time, these situations are universal. Everyone has felt anxiety before giving a public presentation or before a job interview. When our anxiety level is too intense, it affects our performance. But a certain level of anxiety is actually beneficial. If you weren't worried about the consequences of doing certain things, you probably wouldn't mind not doing them. You may think that you are going to take an exam, but you are not worried about the exam and its result. Do you think you would study for this exam?
To sum up, anxiety is a useful and normal emotion that everyone experiences from time to time. However, if our anxiety level gets too high and it affects our lives negatively, we may need a support. As for social anxiety, it usually happens in situations that interact with people. Basically, they worry about making mistakes and making a bad impression in front of people. They assume that all attention is on them in their environment. An important issue is that they underestimate their own social skills. Social anxiety can affect people's lives in many different areas. It can make it difficult for him to form healthy friendships and maintain relationships. It can have a huge impact on education and professional life. They usually avoid presentation and performance situations. Social anxiety consists of three main components. The first of these is the physical aspects.
They may experience symptoms such as palpitations, sweating, blushing, and tremors when their anxiety levels are high. Everyone's anxiety symptoms are different. Generally, individuals with social anxiety think that these symptoms seem too much from the outside, but this is not the case. Often their symptoms are much less noticeable than they think. Another major component is our beliefs. If you are anxious in social situations, you often interpret events negatively. The more you think negatively, the more your anxiety increases and it enters a vicious circle. The last major component is our behavior. When our anxiety rises, individuals with social anxiety may show avoidance behavior and leave the environment and the situation. This behavior relieves people for a short time, but it causes anxiety to never end. light As long as we avoid it, our anxiety never ends in the long run.
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