There may be many reasons for being overweight; identifying this will help you determine the right path for weight loss.
-Diseases that cause chronic slowdown of metabolism.
-Congenital slowness of basal metabolism
-Excessive food consumption.
-Inactivity
-Poor quality nutrition (fast food, alcohol, cola, chips, etc.)
DO THE ROUTINES I DO IN MY WORK, HOME OR LIFE AFFECT MY NUTRITIONAL QUALITY?
A few small touches will help us prevent these.
In my personal sessions, I always tell my clients this; Your diet list will keep up with you, not you. If I write it and you cannot implement it, we cannot get results that are just a piece of paper. The important thing is to arrange your lists in accordance with your living conditions and metabolic fat structure.
TO LOOK BEAUTIFUL? OR SHOULD I LOSE SLIMMING FOR MY HEALTH?
This is actually one of the questions I come across, people do not know why they want to lose weight and to what weight they want to lose weight. When I tell a woman who weighs 150 kilos and weighs 165 kilos, 70 kilos is ideal for you, the target is 70, no. He says he wants to see 55 kilos, this is wrong!!!
Why is it wrong? Just as 5 fingers are not the same, each person's nature and metabolic-physical structure are different, and each person's living standards are also different. It may be necessary to be 90-60-90 to be a model, but we do not seek this condition to be healthy or to be at a healthy weight..
Of course, weight is important, but my clients know that I look at fat mass and fat loss in my sessions. For example, an individual with 23 kilos of excess fat in his body may need to lose at least 20 kilos of fat and preserve the remaining muscle fluid mass..
Weight It is important that the loss is from fat!!
I APPLY THE DIETS I LIKE ON THE INTERNET THAT ARE SUITABLE FOR MY LIFE STRUCTURE. IS IT TRUE?
It may be suitable for your life structure, but it is necessary to discuss whether it is suitable for your metabolic and physical structure.. I will never forget a client of mine who lost 40 kilos by following a diet called the Dukan diet, and as soon as he stopped the diet, he came to me with 75 kilos of fat stored back. I can never forget the regret in his eyes when he said he wished he hadn't done it..
I always tell you that you should go on a diet. de� It is important that your diet is suitable for you, otherwise neither I would have lost 60 kilos nor would I have read this section. In order to avoid regret, you should definitely lose weight with the help of a dietician. CAN IT RESULT IN CONVERSION?
Absolutely true;
If you lose muscle and fluid in the body while losing weight, your metabolism rate will slow down and if you are in the protection period, it is inevitable to store it back... That's why it is important that weight loss comes from fat mass! We say ..
As someone who dropped from 120 kg to 60 kg, I am experiencing a weight change of maximum 68 kg and minimum 60 kg. My body does not want to lose more, and I respect it. If your job is modeling, stewardess, acting, etc. If you are not from a profession that is affected by excess weight and visual appearance is important, let your body stay at the ideal weight it wants to stay at..
The body requires balance; What is my ideal weight? When it is time to say "keep the question hidden inside the body", we decide it in our sessions and move on to the weight maintenance program that we find most ideal for the body to allow us...
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